Someone at the health food store today highly recommended Maca powder as an additive to smoothie for an energy boost. Considering that I have never used maca before I bought the sales pitch.
I see that this is used for energy, libido and performance enhancement. I was just interested in the energy boost,,, which is why I haven't tried it today,, want to be able to sleep tonight.
So,,, if you have used Maca powder I would truly like to hear of your experience with it.
After a long delay we've finally started a Facebook page for the Lift for Life site. Frankly I just didn't know how I would have time to maintain a Facebook presence however it seems that some software will make this much easier.
On Monday and Wednesday, I worked out with my training partner doing Chest and Triceps on Monday and Legs and Calves on Wednesday. This is a very busy time at the Y where I work as the Fitness Director and I didn't have time to post my workouts. Here is today's training.
Back, Shoulders and Biceps
Body Weight Pull Ups
3 x 8 x 159.4 pounds
Machine Lat Pull Down
3 x 8 x 155 pounds
Machine Low Row
3 x 8 x 165 pounds
3 x 8 x 70 pound fixed barbell
Bench Lat Pulls
3 x 8 x 65 pound dumb bell
Dumb Bell Bicep Curls
3 x 8 x 30 pound dumb bells
100 slow and hard
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein