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Wednesday April 16, 2014

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Recent activities

  • groups abihail updated group, Online Marketing
  • abihail created a new group, Online Marketing in Internet
    • Online Marketing
    • Online Marketing captain marketing reviews - America's leading internet marketing optimization & service company
    groups 21 days ago
  • admin created a new topic ' Maca Powder' in the forum.
    Someone at the health food store today highly recommended Maca powder as an additive to smoothie for an energy boost. Considering that I have never used maca before I bought the sales pitch.
    I see that this is used for energy, libido and performance enhancement. I was just interested in the energy boost,,, which is why I haven't tried it today,, want to be able to sleep tonight.

    So,,, if you have used Maca powder I would truly like to hear of your experience with it.

    Lift
    Read More...
    kunena.post 483 days ago
  • yadmit replied to the topic 'yadmit's workout journal' in the forum.
    Program Minimum

    Start: 7:09am
    Finish: 8:10am

    Warm Up: 14:00 - HKC plus 2x10 DD

    Practice: Cleans (16kg) 5/5 Presses (16kg) 5/5 Snatches (16kg) 5/5 - 10:30

    TGU: 16kg - 4:30 - Two per side

    Roller & Stretch: 27:00

    Thoughts: Tightness in right shoulder girdle and scap area. Physio? See if I can get in soon. It made overhead stuff a bit of a challenge.

    t
    Read More...
    kunena.post 483 days ago
  • uploaded a new avatar
    profile 483 days ago
  • yadmit replied to the topic 'yadmit's workout journal' in the forum.
    Program Minimum

    Start: 7:09am
    Finish: 8:11am

    Warm Up: 17:30 - HKC - plus KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10

    Practice: Goblet Squats 1/1/1

    Manmakers: 12:00 - No assigned work to rest. 122 swings with the 32kg.

    Roller & Stretch: Roller - 18:30

    Thoughts: Felt pretty good today. Could've been a tad better, I think. Focus was a bit 'out there.'

    t
    Read More...
    kunena.post 484 days ago
  • admin created a new topic ' Creative Body Art' in the forum.
    If you haven't seen it yet,,, I was amazed by the creative body art by young Japanese artist Hikaru Cho.
    Hikaru was kind enough to allow us to feature some of her work here at Lift for Life.

    Pasted below is a link to the article
    Creative Body Art
    Read More...
    kunena.post 484 days ago
  • admin created a new topic ' Lift for Life on Facebook' in the forum.
    After a long delay we've finally started a Facebook page for the Lift for Life site. Frankly I just didn't know how I would have time to maintain a Facebook presence however it seems that some software will make this much easier.

    So,, if you haven't checked it out yet, you can find Lift for Life on Facebook at the link below,
    www.facebook.com/pages/Lift-for-Life/246745082088917

    Or simply click on the Lift for Life link in the Facebook box in the right column.

    Lift
    Read More...
    kunena.post 485 days ago

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