Lift for Life.com Maximum Muscle Workout Log

Courtesy of James Cipriani, ISSA – CPT (http://www.jimcipriani.com/)

 

Friday – Biceps & Abs

 

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

 

Exercises:

Barbell Curls (4 warm-up sets) 2 x 4-6
Hammer Curls 2 x 4-6
E-Z Bar Curls 1 x 4-6
Weighted Leg Lifts (1 warm-up set) 2 x 12-15
Cable Crunches 2 x 8-10

 

EXERCISE

Set #1

Set #2

Barbell Curls - 4-6 Reps

 

 

Hammer Curls - 4-6 Reps

 

 

E-Z Bar Curls - 4-6 Reps

 

 

Weighted Leg Lifts - 12-15 Reps

 

 

Cable Crunches - 8-10 Reps

 

 

 

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

Comments:

 

 

 

 

 

Disclaimer:

Always consult with your healthcare professional when considering any fitness program.

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