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Sunday May 19, 2013

How to Get Lean and Sexy Fast

Category: Protein Bars

Meal Replacement Bars Recipe (cutting)Meal Replacement Bars (Cutting)

Visitor Note:

"the bars never set and they're mushy and therefore impossible to cut"

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
  • Calories: 257
  • Fat: 3 g
  • Carbs: 28 g
  • Protein: 29 g

Combine in Large Mixing Bowl

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout 

Comments   

 
0 #1 midnightlifterz 2012-06-26 20:41
A tip for this one after reading a comment saying it wouldn't cut. is to mix it with some pancake mix, it will turn more into a cake. but still gets the job done, and cuts.
Quote
 

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