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		<title>Homemade Protein Bar Recipes</title>
		<description>Discuss Homemade Protein Bar Recipes</description>
		<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar</link>
		<lastBuildDate>Sun, 19 May 2013 05:13:28 +0000</lastBuildDate>
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		<atom:link href="http://liftforlife.com/content/feed/com_content/727" rel="self" type="application/rss+xml" />
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			<title>Nichole says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-741</link>
			<description><![CDATA[A cup is a measurement of volume and a gram is a measurement of weight, so there is no direct conversion from a cup to a gram. It would depend on the ingredient you're trying to measure.]]></description>
			<dc:creator>Nichole</dc:creator>
			<pubDate>Sat, 28 Apr 2012 00:38:49 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-741</guid>
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			<title>debbie says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-737</link>
			<description><![CDATA[hi there, i am from england, a lot of the recepies use the measurement, a cup, can you tell me how many grams are in a cup ??]]></description>
			<dc:creator>debbie</dc:creator>
			<pubDate>Wed, 18 Apr 2012 08:29:50 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-737</guid>
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			<title>Jason s says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-725</link>
			<description><![CDATA[I made the honey protein bars last night and checked on them this morning. They have still not solidified. Should I add more whey protein and stir them up more or maybe peanut butter? So far they taste great. Thanks in advance for any tips.]]></description>
			<dc:creator>Jason s</dc:creator>
			<pubDate>Sun, 08 Apr 2012 16:19:07 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-725</guid>
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			<title>Ajarn Sam says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-721</link>
			<description><![CDATA[New here so, on the Chocolate Applesauce Brownies it says "Each brownies is 30 40 40 balanced" What are these values?]]></description>
			<dc:creator>Ajarn Sam</dc:creator>
			<pubDate>Fri, 30 Mar 2012 11:49:25 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-721</guid>
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			<title>daniel mcgurty says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-717</link>
			<description><![CDATA[what does it mean by pudding .]]></description>
			<dc:creator>daniel mcgurty</dc:creator>
			<pubDate>Fri, 23 Mar 2012 15:23:16 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-717</guid>
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			<title>BOB1234567 says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-695</link>
			<description><![CDATA[GO S#$% in the Ocean. Are you 12?]]></description>
			<dc:creator>BOB1234567</dc:creator>
			<pubDate>Wed, 15 Feb 2012 23:29:40 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-695</guid>
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			<title>Judas the priest says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-655</link>
			<description><![CDATA[ Dude, you're lying. that's a curse in yiddish. you're lame.]]></description>
			<dc:creator>Judas the priest</dc:creator>
			<pubDate>Sun, 08 Jan 2012 21:16:18 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-655</guid>
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			<title>moshe says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-640</link>
			<description><![CDATA[Hello Its moshe here from Tel aviv. I made this too. I gave it tomy friends then they told me "Gai kukken afen yam". Thats hebrew for thank you its so nice to eat :)]]></description>
			<dc:creator>moshe</dc:creator>
			<pubDate>Thu, 22 Dec 2011 19:32:55 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-640</guid>
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			<title>Araina says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-636</link>
			<description><![CDATA[For the honey protein bars, do they have to remain in the fridge after solidifying, or can they return to room temp? Making this for my brother for Christmas and wondering how to store them.]]></description>
			<dc:creator>Araina</dc:creator>
			<pubDate>Tue, 20 Dec 2011 16:39:52 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-636</guid>
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			<title>M.L says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-635</link>
			<description><![CDATA[I hate that "healthy" recipes have splenda in them. Especially for someone like me that has an allergy to artificial sweetener.]]></description>
			<dc:creator>M.L</dc:creator>
			<pubDate>Tue, 20 Dec 2011 05:41:16 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-635</guid>
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			<title>Jeanne says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-623</link>
			<description><![CDATA[I have liquid whey, What is the exchange in using it in place of powdered & other liquids listed?]]></description>
			<dc:creator>Jeanne</dc:creator>
			<pubDate>Sun, 04 Dec 2011 17:29:18 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-623</guid>
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			<title>Johncena says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-619</link>
			<description><![CDATA[Well The recipe that you have shared is wonderful . I would like to try this at home very soon . http://dextertenisonfitness.com/?p=75]]></description>
			<dc:creator>Johncena</dc:creator>
			<pubDate>Fri, 02 Dec 2011 11:43:27 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-619</guid>
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			<title>Johncena says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-618</link>
			<description><![CDATA[44]]></description>
			<dc:creator>Johncena</dc:creator>
			<pubDate>Fri, 02 Dec 2011 11:42:20 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-618</guid>
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			<title>Anonymous says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-613</link>
			<description><![CDATA[You may have added too much water...that's happened to me a few times and it was because I had put too much water in the mixture. You want the "dough" to be nice and thick/sticky.]]></description>
			<dc:creator>Anonymous</dc:creator>
			<pubDate>Mon, 28 Nov 2011 12:43:53 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-613</guid>
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			<title>gongfuchan says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-593</link>
			<description><![CDATA[Theres no way the Oatmeal Protein Bars cook for 35 mins, mine started to burn after 15 mins, I'd say 10 to 15 at 350 would be better]]></description>
			<dc:creator>gongfuchan</dc:creator>
			<pubDate>Thu, 10 Nov 2011 22:10:01 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-593</guid>
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			<title>Spices says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-540</link>
			<description><![CDATA[I am very happy to read your articles it’s very useful for me,and I am completely satisfied with your website.All comments and articles are very useful and very good. Your blog is very attention-grabb ing. I am loving all of the in turn you are sharing with each one!… Spices]]></description>
			<dc:creator>Spices</dc:creator>
			<pubDate>Tue, 06 Sep 2011 07:08:22 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-540</guid>
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			<title>TX Barb says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-536</link>
			<description><![CDATA[I use two different protein mixes for shakes. I measured the scoop in each. One is 1/4 cup and the other is 1/3 cup. Hence, in making these recipes I won't use the scoop but an actual measuring cup so I can record which work more effeciently.]]></description>
			<dc:creator>TX Barb</dc:creator>
			<pubDate>Sun, 04 Sep 2011 23:43:27 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-536</guid>
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			<title>Leslie Slaven says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-532</link>
			<description><![CDATA[made the recipe for the meal replacement bars (cutting) and added 0.5 oz of unflavored gelatin to the mix. they set up properly and were cuttable. Try and add to the recipe if you agree alter the posted recipe above. I also added about 1.5 cups of raisins to mix just to add some texture.]]></description>
			<dc:creator>Leslie Slaven</dc:creator>
			<pubDate>Fri, 02 Sep 2011 00:05:47 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-532</guid>
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			<title>Minki says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-523</link>
			<description><![CDATA[made a glass of chocolate protien shake w/ milk and it tasted aweful. thanks a billion!]]></description>
			<dc:creator>Minki</dc:creator>
			<pubDate>Mon, 22 Aug 2011 22:03:46 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-523</guid>
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			<title>kurty boy says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-522</link>
			<description><![CDATA[Melt and add some 72 % cocoa chocolate on the top of the meal replacement bars its very tasty]]></description>
			<dc:creator>kurty boy</dc:creator>
			<pubDate>Sun, 21 Aug 2011 22:22:17 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-522</guid>
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			<title>andrei says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-474</link>
			<description><![CDATA[How much is a scoop in cups, spoons and quarts?]]></description>
			<dc:creator>andrei</dc:creator>
			<pubDate>Tue, 05 Jul 2011 16:54:32 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-474</guid>
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			<title>Theresa says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-464</link>
			<description><![CDATA[We made the Homemade Protein Bar recipe tonight and it was yummy BUT it was spoon-eating STICKY! Too much water?]]></description>
			<dc:creator>Theresa</dc:creator>
			<pubDate>Mon, 27 Jun 2011 01:44:10 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-464</guid>
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			<title>Renn says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-462</link>
			<description><![CDATA[no, that would probably be the total fat content. Most of these recipes have peanut butter in them, which is why the fat content can be high. But most of the fat in peanut butter is not saturated, so you should be looking at like 5 or 6 grams or less of saturated fat per serving in most recipes.]]></description>
			<dc:creator>Renn</dc:creator>
			<pubDate>Fri, 24 Jun 2011 00:40:24 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-462</guid>
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			<title>DeanB says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-458</link>
			<description><![CDATA[Thanks for all the great recipes - i'm a bit confused by the fat content of them :oops: I believe daily recomended intake is 15g of saturated fat, but many of these bars seem to be all my days intake ? Is the fat quoted not sat fat ? Thanks]]></description>
			<dc:creator>DeanB</dc:creator>
			<pubDate>Tue, 14 Jun 2011 12:15:31 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-458</guid>
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			<title>Colin C says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-452</link>
			<description><![CDATA[:-) If I use stevia how much is equivilant to the quantity of Spleda? Thanks for the recipies and comments.]]></description>
			<dc:creator>Colin C</dc:creator>
			<pubDate>Thu, 09 Jun 2011 08:33:05 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-452</guid>
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			<title>KeithY says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-441</link>
			<description><![CDATA[The bars set better if allowed to dry out a bit... dehydrate in machine, low temp toaster oven, sun...]]></description>
			<dc:creator>KeithY</dc:creator>
			<pubDate>Thu, 02 Jun 2011 01:52:46 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-441</guid>
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			<title>Nick says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-433</link>
			<description><![CDATA[You may just also happen to be Lactose Intolerant :lol:]]></description>
			<dc:creator>Nick</dc:creator>
			<pubDate>Mon, 16 May 2011 13:07:03 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-433</guid>
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			<title>Dawn H says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-356</link>
			<description><![CDATA[:roll: Is there a difference as to what kind of protein powder you use in baked protein bar recipes? I use EnergyFirst whey protein isolate protein powder in my shakes but am not sure if the chemical makeup changes when you bake with these kind of powders...I want to make my own bars and these recipes sound good.]]></description>
			<dc:creator>Dawn H</dc:creator>
			<pubDate>Sun, 27 Feb 2011 14:44:56 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-356</guid>
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			<title>john oge says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-353</link>
			<description><![CDATA[wats the difference in baken them and jus letting them set in the fridge do they taste better?]]></description>
			<dc:creator>john oge</dc:creator>
			<pubDate>Tue, 22 Feb 2011 16:39:58 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-353</guid>
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			<title>Dean b says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-352</link>
			<description><![CDATA[Is there anything to add to the meal replacements bars to make them set better?]]></description>
			<dc:creator>Dean b</dc:creator>
			<pubDate>Sun, 20 Feb 2011 23:43:31 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-352</guid>
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			<title>#James# says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-326</link>
			<description><![CDATA[:-) All points made by everyone are good in their own way; things not as you thought they might taste, some did not set up as well, the Splenda and other artificial sweetners, but the thing we have to remember is that if you have come to this site you are taking the first two steps in trying to create a cheeper and more healthy improvement life style.]]></description>
			<dc:creator>#James#</dc:creator>
			<pubDate>Thu, 03 Feb 2011 15:47:11 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-326</guid>
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			<title>Jodi says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-316</link>
			<description><![CDATA[yes exactly! I never use artificial sweeter, being fit inside and out is most important to me! Stevia is my sweeter of choice when I'm cutting.]]></description>
			<dc:creator>Jodi</dc:creator>
			<pubDate>Thu, 27 Jan 2011 22:33:45 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-316</guid>
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			<title>Bonnie Martin says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-312</link>
			<description><![CDATA[I agree with the comment about the meal replacement bars. They are very mushy and don't set at all and you have to practically scoop out with a spoon. They were okay too....not all that great so won't make again.]]></description>
			<dc:creator>Bonnie Martin</dc:creator>
			<pubDate>Mon, 24 Jan 2011 19:47:50 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-312</guid>
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			<title>Monica says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-306</link>
			<description><![CDATA[O cool!Thanks did not know that.]]></description>
			<dc:creator>Monica</dc:creator>
			<pubDate>Fri, 14 Jan 2011 17:42:50 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-306</guid>
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			<title>GERALYN says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-303</link>
			<description><![CDATA[:-) :-) :-) :-) :-) Love all these recipes...thank you so very much]]></description>
			<dc:creator>GERALYN</dc:creator>
			<pubDate>Fri, 14 Jan 2011 04:26:28 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-303</guid>
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			<title>Annie says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-301</link>
			<description><![CDATA[Thanks to whoever put together this list. Can't wait to try some of these recipes. As to the Splenda controversy, if you're wondering why you get gut wrenching gas after drinking your protein mix, and then fart like a racehorse way into the night, it is because your body cannot breakdown and use the Splenda. Switch to a mix sweetened with stevia, a natural plant based sweetener, and your insides will thank you.]]></description>
			<dc:creator>Annie</dc:creator>
			<pubDate>Wed, 12 Jan 2011 22:31:14 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-301</guid>
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			<title>Heeds says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-281</link>
			<description><![CDATA[So I tried to make the fudgey nutty protein bars but they came out all gooey (although it was yummy nutty-choccie goo). What did I do wrong?? :sad:]]></description>
			<dc:creator>Heeds</dc:creator>
			<pubDate>Sun, 02 Jan 2011 06:42:43 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-281</guid>
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			<title>Arvind Shekar says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-269</link>
			<description><![CDATA[Thanks a ton for such easy recipes, am not a cook but am sure I can cook these.. and the comments are useful too.. Great]]></description>
			<dc:creator>Arvind Shekar</dc:creator>
			<pubDate>Wed, 22 Dec 2010 15:47:13 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-269</guid>
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			<title>Mary says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-249</link>
			<description><![CDATA[About Splenda. No, it's not a neurotoxin. Neither is Saccharin cancer causing. However, Splenda does contain about 3 Calories per packet, and almost as much calories as sugar if you get the loose boxed form of it. The FDA allows anything that has less than 4 Calories to be labeled as "zero." So do some online research to compare the calories of 1 cup of sugar and 1 cup of Splenda. When shopping for "fake" sugar, don't buy anything with maltodextrin or dextrose in it. Those are bulking agents that amount to sugar/carb calories.]]></description>
			<dc:creator>Mary</dc:creator>
			<pubDate>Mon, 29 Nov 2010 20:44:14 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-249</guid>
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			<title>jad says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-190</link>
			<description><![CDATA[ye u can just add the value of the contents and then devide by number of bars, unless burned,cooking doesnt have a major effect on callories protien carb and fat amounts, however vitamins and minerals amounts might be altered through heating]]></description>
			<dc:creator>jad</dc:creator>
			<pubDate>Fri, 01 Oct 2010 04:13:14 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-190</guid>
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			<title>Nathan says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-184</link>
			<description><![CDATA[Hi does anyone know the nutritional content of the Oatmeal Protein Bars, third from the bottom? Is it as simple as adding the nutritional values of all the ingredients and then dividing it by the number of bars at the end, or does the cooking process effect the calculation?? Thanks]]></description>
			<dc:creator>Nathan</dc:creator>
			<pubDate>Sun, 26 Sep 2010 14:22:38 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-184</guid>
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			<title>Alex Rogers says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-176</link>
			<description><![CDATA[I always make protein bars. I use whey crisps now instead of whey powder. http://www.wheycrisps.com/]]></description>
			<dc:creator>Alex Rogers</dc:creator>
			<pubDate>Wed, 15 Sep 2010 14:34:36 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-176</guid>
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			<title>marie says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-162</link>
			<description><![CDATA[ "Mix in a microwave safe bowl with enough water to make a batter like consistency (may take several tries to get it right)"]]></description>
			<dc:creator>marie</dc:creator>
			<pubDate>Mon, 06 Sep 2010 16:53:10 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-162</guid>
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			<title>Anonymous says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-151</link>
			<description><![CDATA[> c means more than a cup. < c means less than a cup]]></description>
			<dc:creator>Anonymous</dc:creator>
			<pubDate>Tue, 31 Aug 2010 16:27:17 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-151</guid>
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			<title>mary says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-146</link>
			<description><![CDATA[:-? Shouldn't there be a liquid in the Chocolate Protein cake recipe?]]></description>
			<dc:creator>mary</dc:creator>
			<pubDate>Sun, 29 Aug 2010 04:38:29 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-146</guid>
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			<title>John Miller says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-142</link>
			<description><![CDATA[Yes it is.]]></description>
			<dc:creator>John Miller</dc:creator>
			<pubDate>Wed, 25 Aug 2010 09:53:54 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-142</guid>
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			<title>the josh says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-141</link>
			<description><![CDATA[it means depending on how much protein powder you use, you have to equal out the rest of the ingridients to that portion, its really dumb and is just confusing, so just pay no attention to it really but if it says = c. that means 1 cup and if it says > c. that means less than a cup.]]></description>
			<dc:creator>the josh</dc:creator>
			<pubDate>Mon, 23 Aug 2010 20:17:27 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-141</guid>
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			<title>the josh says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-140</link>
			<description><![CDATA[i made the Meal Replacement Bars (Cutting) it is a lot healthier to not use the pudding at all and a lot better for setting the mix if you just replace it with 1/2 cup to 3/4 cup sour cream and a 1/4 cup milk. the mix sets perfectly although still hard to roll out and flatten but there is no need to let it sit over night, still tastes great and is healthier!]]></description>
			<dc:creator>the josh</dc:creator>
			<pubDate>Mon, 23 Aug 2010 20:12:44 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-140</guid>
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			<title>Fit n Feisty says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-128</link>
			<description><![CDATA[Amen, Joyce. I use Stevia when I'd like a bit of sweetness to my morning oatmeal. It is low glycemic and a totally natural plant leaf. Screw the chemical sweeteners; they are essentially poisons.]]></description>
			<dc:creator>Fit n Feisty</dc:creator>
			<pubDate>Wed, 11 Aug 2010 23:59:17 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-128</guid>
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			<title>Joyce Hawkinson says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-126</link>
			<description><![CDATA[Splenda? Seriously? Why not use something like agave nectar, honey or even Stevia? Isn't Sucralose (Splenda) a neurotoxin just as damaging as aspartame?]]></description>
			<dc:creator>Joyce Hawkinson</dc:creator>
			<pubDate>Tue, 10 Aug 2010 20:19:43 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-126</guid>
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			<title>Donna says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-122</link>
			<description><![CDATA[You have tons of delicious looking bars. But, the question is what is the sugar content? As a lapband person or anyone that has had bypass surgery, we need to know the sugar content.]]></description>
			<dc:creator>Donna</dc:creator>
			<pubDate>Mon, 09 Aug 2010 15:56:03 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-122</guid>
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			<title>Matthew says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-117</link>
			<description><![CDATA[Thanks for making such an awesome list of healthy homemade protein and energy bars! 8)]]></description>
			<dc:creator>Matthew</dc:creator>
			<pubDate>Fri, 06 Aug 2010 06:55:41 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-117</guid>
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			<title>ty says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-114</link>
			<description><![CDATA[i made they fudgey nutty protein bars, accept i used dutch chocolate protein powder in place of vanilla, and peanuts instead of walnuts or almonds. also, all i had was tub margrine so i used that as the butter. it came out great! i am a chocoholic, this is a great fix for a chocolate craving and is healthy too ;-) i will definately be making these again!]]></description>
			<dc:creator>ty</dc:creator>
			<pubDate>Mon, 02 Aug 2010 17:53:39 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-114</guid>
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			<title>Melina says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-77</link>
			<description><![CDATA[just wanting to know how many serves does each recipe make? Thanks!!]]></description>
			<dc:creator>Melina</dc:creator>
			<pubDate>Wed, 07 Jul 2010 04:42:34 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-77</guid>
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			<title>Dalia says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-25</link>
			<description><![CDATA[With regards to the recipe for Baked Meal Replacement Bars (Homemade Meal Replacement Bar), what do the = and > symbols mean, in terms of a recipe? How much of these items am I supposed to use?]]></description>
			<dc:creator>Dalia</dc:creator>
			<pubDate>Tue, 27 Apr 2010 21:47:12 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#comment-25</guid>
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