This Personal Protein Calculator is a fun and easy way to estimate your protein needs. Just select your activity, enter your weight in pounds and select calculate.
Please note that fitness calculators are not exact and cannot be used as a substitute for a skilled personal trainer for health care practitioner.
| Your lifestyle or training goal: | |
| Your body weight (in Pounds): | lbs. |
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Your optimum daily protein range is between & grams. |
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