My name is Jessica, I'm a newbee at training for fiqure competitions. I've never been on a strict diet, my metabolism is pretty fast and I think I'm almost where I need to be. I have read a few articles and interviews with pros (like this one with MS Olympia Lenda Murray) but where can I find more information on the correct foods to eat and different meal plan? Thank you in advance for your reply.

If your doing this naturally, read articles intended for natty's! \


Look these 2 guys up and read anything and everything you can find on them:

Dr. Joe Klemczewski- www.thedietdoc.com

Dr. Layne Norton- www.biolayne.com


Are you tracking your
PROTEIN?

CARBS?

FATS?

Your workouts what do they look like?

What's your weight and height?

How old are you?