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TOPIC: end of my gaining cycle

end of my gaining cycle 4 years 7 months ago #32027

  • seaducked
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this is at the end of my gaining cycle any tips for cutting?
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RE:end of my gaining cycle 4 years 6 months ago #32031

  • GPC26
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seaducked wrote:
this is at the end of my gaining cycle any tips for cutting?

Use calculator on this site to find caloric needs for maintenance, cut calories by 300 cals to create a deficit, count calories, lose weight :) Once you stop losing after a few weeks create a deficit of 500 calories.
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