This is a new section to the board and you don't have to be a competitor or top athlete to post here.
Let’s get started! Start a new thread for your own pics and we'll start a scrap book.

By the say, I look pretty gnarly in this pic, but it's me!

Lift

Great! Man youre ripped huh!
Since we have an entire board for member pics and not just one thread, I guess we can make a separate thread for each of us :clapping:
That way we know who were gonna see when we click the thread. Nice!

We can also get all the feedback on that particular person.

I am taking my two month progress pics tonite! So I'll make mine later tonight!

Do you have anymore pics? Maybe some standing relaxed or a lat spread? Maybe double bicep?

Okay, so here is one of the latest of me.

Looking great Nick, the abs are really coming out.
I'm curious, do you exhale when you flex your abs?

Lift

Exhale when I flex them? I guess I could, but I wasn't seriously flexing in that photo. Having never been a competitor I don't kow how to do all that stuff right. I played with it on my own in front of the camera though, at times, and find if harder to look natural than I ever thought. So I have a very healthy respect for models and competitors alike who can do that.

Lift,

I tried exhaling (using the mirror) and I was amazed at how it made my abs look. Thanx for the tip, that was fun to see!

I'm glad it worked for you. It can take a lot of practice to get it right but once you have the exhale coupled with a slight crunch on the abs down,,,,,,,,, well, you know the difference.

Lift

Lift for Life wrote:
ahhhh u look like a doll :drools:

Blush

Lift