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TOPIC: Your Favorite Protein Shake

Your Favorite Protein Shake 3 years 4 months ago #28970

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My favorite protein shake is extremely simple and I haven't varied it in a long time.

1 cup skim milk
1/2 cup soy milk
1/3 cup raw oats
2 scoops protein powder (40 grams)
1 frozen banana
1 heaping tablespoon natural peanut butter (nutty)
1 cup ice

Its basic but I like it,,,, a lot

So what is your favorite protein shake? Maybe its time for me to change it up a bit.

Lift
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RE:Your Favorite Protein Shake 3 years 4 months ago #28971

Lift for Life wrote:
My favorite protein shake is extremely simple and I haven't varied it in a long time.

1 cup skim milk
1/2 cup soy milk
1/3 cup raw oats
2 scoops protein powder (40 grams)
1 frozen banana
1 heaping tablespoon natural peanut butter (nutty)
1 cup ice

Its basic but I like it,,,, a lot

So what is your favorite protein shake? Maybe its time for me to change it up a bit.

Lift

how about adding a squish of honey ?
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RE:Your Favorite Protein Shake 3 years 4 months ago #28972

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good evening,

1 cup frozen strawberries
2 scoops protein powder, whey/caseine blended
1/2 cup non dairy creamer
ice as needed...

THAT's basic... ***grin***

have a great evening,
Stats:

Chest: 55.5 Squat: 475
Waist: 43.5 Bench: 455
Biceps: 19.25 Dead : 495
Quads: 29.5
Weight: 318 down to 274
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RE:Your Favorite Protein Shake 3 years 4 months ago #28976

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I am boring. Straight up two scoops choc. whey protein, 2 cups ice, 1.5 cup skim milk and 1 tbs. natty PB
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RE:Your Favorite Protein Shake 3 years 4 months ago #29000

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Getnhuge wrote:
I am boring. Straight up two scoops choc. whey protein, 2 cups ice, 1.5 cup skim milk and 1 tbs. natty PB
Yeah, that pretty boring. Then again, the protein shake that I posted is my morning drink. After that its pretty much just protein and tap water. Good think I like protein powder.

Lift
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RE:Your Favorite Protein Shake 3 years 4 months ago #29021

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Yeah....tap water and protein is my normal as well throughout the day. The things u get used to..
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Re: Your Favorite Protein Shake 1 year 9 months ago #35700

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Thanks for sharing admin.. I will tried it :)
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Re: Your Favorite Protein Shake 1 year 9 months ago #35770

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1 scoop of Syntha-6 strawberry
1 banana
1 table spoon of flax oil
1 teaspoon of cinnamon
1 scoop of oats (old fashion) i use same scoop used in the protein
2 cubes of ice

i use low fat milk; you can use almond, soy, 2%, or even water
"We break our backs at the gym, sweating, struggling, grunting and straining against the weight in order to make what we see in the mirror reflect what we see within ourselves. Each droplet of sweat, each agonizing step the day after legs, each time we curse our aching muscles as we try to pull our shirts on is one step closer to where we want to be; one step closer to realizing that image in our...
Last Edit: 1 year 9 months ago by Jsnake513.
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Re: Your Favorite Protein Shake 1 year 9 months ago #35771

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^o yeah and i do this every single morning.. never miss a day!
"We break our backs at the gym, sweating, struggling, grunting and straining against the weight in order to make what we see in the mirror reflect what we see within ourselves. Each droplet of sweat, each agonizing step the day after legs, each time we curse our aching muscles as we try to pull our shirts on is one step closer to where we want to be; one step closer to realizing that image in our...
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