Thursday April 17, 2014
Welcome, Guest
Username: Password: Remember me

TOPIC: Choco's Challenge

RE:Choco's Challenge 6 years 3 months ago #8001

  • SCRUBS
  • SCRUBS's Avatar
  • OFFLINE
  • Totally Natural
  • Posts: 771
  • Karma: 0
Great accomplishment CC:clapping:! Your legs have improved drastically.
"Everyone wants to be a bodybuilder, but don`t nobody want to lift no heavy a** weights" Ronnie Coleman
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8002

  • Chocochick
  • Chocochick's Avatar
  • OFFLINE
  • Heavy Lifter
  • Posts: 497
  • Karma: 0
A. Assisted PullUps
4x10 @110
Increase

B1.One-Arm DB Rows
4x8 @30
Increase

B2. DB Skullcrushers
4x8 @30 (2 15's)
Did 3 sets of 8 on the decline bench last time. The decline bench was MIA today, so I siwtched to DBs on the flat bench and added a set.

C1. Cable Rows
4x8 @90
Increase

C2. Rope Pressdowns
3x8 @60
1x8 @55
Increase

Rope Work
100 skips, left foot lead
50 skips frontwards
50 skips backwards
100 skips right foot lead
50 skips frontwards
50 skips backwards

Gave up the "bounce" jumps and took much shorter rest periods than before. Now Ineed to work on increasing my numbers.
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8003

  • Chocochick
  • Chocochick's Avatar
  • OFFLINE
  • Heavy Lifter
  • Posts: 497
  • Karma: 0
CARBON-ARCH wrote:
Great accomplishment CC:clapping:! Your legs have improved drastically.

Thanks CA - you just made my day! I have been working on hard on my legs!
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8005

  • Tim07
  • Tim07's Avatar
  • OFFLINE
  • Totally Natural
  • Retail
  • Posts: 760
  • Karma: 0
I am glad to see that someone else uses Skull Crushers, I have always liked them. I have noticed a better development since I have added some weight to them. I do them on an incline bench also. How is the jump roping working out for you?
Tim

Everyday is a Choice, what will yours be today?
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8007

  • SCRUBS
  • SCRUBS's Avatar
  • OFFLINE
  • Totally Natural
  • Posts: 771
  • Karma: 0
Chocochick wrote:
Thanks CA - you just made my day! I have been working on hard on my legs!


Your welcome! The hard work has and is paying off, those are great legs! :clapping:
"Everyone wants to be a bodybuilder, but don`t nobody want to lift no heavy a** weights" Ronnie Coleman
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8072

  • Chocochick
  • Chocochick's Avatar
  • OFFLINE
  • Heavy Lifter
  • Posts: 497
  • Karma: 0
Tim07 wrote:
I am glad to see that someone else uses Skull Crushers, I have always liked them. I have noticed a better development since I have added some weight to them. I do them on an incline bench also. How is the jump roping working out for you?

I'm not dead yet!

The big problem is that it is too hot and humid. It's currently 77 with 62% hunidity and I am drenched from the jumping I just did. In another 2 months it will be in the 80's (or 90's) and humidity will be 80%+. Maybe I can jump in the middle of the night! hahaha. I wish - it doesn't cool off then, either!
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8073

  • Chocochick
  • Chocochick's Avatar
  • OFFLINE
  • Heavy Lifter
  • Posts: 497
  • Karma: 0
Rope Work

50 jumps feet together frontwards
50 jumps feet together backwards
100 skips left foot lead
100 jumps feet together frontward (increase)
50 jumps feet together backwards
100 skips right foot lead
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8087

  • justtryn
  • justtryn's Avatar
  • OFFLINE
  • Totally Natural
  • Canon Lawyer
  • Posts: 789
  • Karma: 0
Chocochick wrote:
The big problem is that it is too hot and humid. It's currently 77 with 62% hunidity and I am drenched from the jumping I just did. In another 2 months it will be in the 80's (or 90's) and humidity will be 80%+. Maybe I can jump in the middle of the night! hahaha. I wish - it doesn't cool off then, either!

In two months it's going to be that hot!!! :eek: Thank you for reminding me why I love living right here !

Chocochick wrote:
Rope Work

50 jumps feet together frontwards
50 jumps feet together backwards
100 skips left foot lead
100 jumps feet together frontward (increase)
50 jumps feet together backwards
100 skips right foot lead

How do you put your feet together, backwards? :confused: Are they detachable? :dance: :D

I see you have lead feet too... I guess that means you don't have to add ankle weights. :wave: :D (Yes, I'm in a mood :) )
Mark - aka justtryn
:cool:

Team Scivation

The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it.

If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never...
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8095

  • Chocochick
  • Chocochick's Avatar
  • OFFLINE
  • Heavy Lifter
  • Posts: 497
  • Karma: 0
justtryn wrote:
In two months it's going to be that hot!!! :eek: Thank you for reminding me why I love living right here !

It's going to be in the 80's this weekend. :(

How do you put your feet together, backwards? Are they detachable? :D

:mad: I used to like you!

Anyway, let's see you speed jump, hot stuff! :p
I see you have lead feet too... I guess that means you don't have to add ankle weights. :D (Yes, I'm in a mood :) )

:confused: I don't get this one. [size=-2]How embarrasing to have to ask someone to explain an insult![/size] :o

NEVER MIND - I got it. Boooo.... Keep your day job! :D
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8099

  • justtryn
  • justtryn's Avatar
  • OFFLINE
  • Totally Natural
  • Canon Lawyer
  • Posts: 789
  • Karma: 0
Chocochick wrote:
It's going to be in the 80's this weekend. :(




:mad: I used to like you!

Anyway, let's see you speed jump, hot stuff! :p



:confused: I don't get this one. [size=-2]How embarrasing to have to ask someone to explain an insult![/size] :o

NEVER MIND - I got it. Boooo.... Keep your day job! :D

You used to like me? :( Aw, come on! I always tease people I really like. :) :o
Mark - aka justtryn
:cool:

Team Scivation

The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it.

If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never...
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8100

  • Chocochick
  • Chocochick's Avatar
  • OFFLINE
  • Heavy Lifter
  • Posts: 497
  • Karma: 0
justtryn wrote:
You used to like me? :( Aw, come on! I always tease people I really like. :) :o

Oh, ok... I know you are a sweetie. :)
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8118

  • justtryn
  • justtryn's Avatar
  • OFFLINE
  • Totally Natural
  • Canon Lawyer
  • Posts: 789
  • Karma: 0
:daydream:
Mark - aka justtryn
:cool:

Team Scivation

The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it.

If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never...
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8126

  • vbsunbum1
  • vbsunbum1's Avatar
  • OFFLINE
  • Super Natural
  • Posts: 1630
  • Karma: 0
Chocochick wrote:
Oh, ok... I know you are a sweetie. :)

You two crack me up! :laugh:
Dream as if you will live forever, Live as if you will die tomorrow.

"Do or Don't, There is NO Try!"
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8158

  • GSCampbell
  • GSCampbell's Avatar
  • OFFLINE
  • Aspiring Athlete
  • None
  • Posts: 54
  • Karma: 0
Hiya sexy! What's shakin' (other than my belly?):chocolate:
Who holds back the electric car?
Who makes Steve Gutenberg a star?
We do! We do!
The administrator has disabled public write access.

RE:Choco's Challenge 6 years 3 months ago #8251

  • justtryn
  • justtryn's Avatar
  • OFFLINE
  • Totally Natural
  • Canon Lawyer
  • Posts: 789
  • Karma: 0
Hey! Where's Thursday's update??!! Did you skip out on the gym and the old men in their white shorts and black knee socks?
Mark - aka justtryn
:cool:

Team Scivation

The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it.

If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never...
The administrator has disabled public write access.
Moderators: DFBB76712, Diezel
Time to create page: 0.650 seconds

S5 Box

Please Like Us,,We're New to Facebook

Login Form

The Muscle Maximizer Program