Start: 7:06am
Finish: 8:05am

Warm Up: 6:30

TJB: 10

TGU: 20kg x 4 in 5:00

C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 20kg bell

Roller & Stretch: 25:30

Thoughts: Added a bit of yoga stuff at the end of the stretching..just feels right. Did experience some cramping in my left foot, though.

Happy with today. Apparently I need to stretch more as 25:30 didn't seem long enough.

t

Yoga 60:00 - gettin' bendy... or at least trying. Hip is a litlle sore, but there was a bit of a hip focus with the practice this morning. Then stood for almost five hours.

Yoga.. hip focused.

Another chiro appointment tomorrow.. could likely be the last one. The hip flexor still aches, but it may just need some stretching and proper work.

t

Yoga... 45:00 or so...

Tomorrow I am going to start the PM from ETK once again. I have an HKC cert coming up in November and I kinda wanna be ready for it.. but I also want to stay uninjured.

t

Program Minimum - Week One - Day One

Start: 7:02am
Finish: 8:16am

Warm Up: ETK - 9:30

Practice: 16kg for cleans, presses and snatches - 9:15

Manmakers: 12:00 various amounts of reps from 14 to 20. 198 in total.

Roller & Stretch: 31:00, yes thirty one minutes.

Thoughts: Felt pretty good today. Hip is still a bit sore, but I'm hoping yoga and continued stretching helps. I added some yoga to the stretching today. I'll see how it feels later and tomorrow.

t

I agree,,, staying un-injured is a good plan! You've been through enough this last year and are on the mend,, I'm sure that the yoga is a very good addition at this time.

I believe it will be! Thanks!

Feeling pretty good, overall, which is nice.

Program Minimum Week One - Day Two

Start: 7:00a
Finish: 7:52a

Warm Up: ETK 9:00

Practice: 16kg for cleans, presses and snatches - 9:00

TGU's: 20kg - 2/side 4:30

Roller & Stretch: 23:30

Thoughts: felt pretty good today. May add a few things to this day as practice.

t

Yoga - roughly an hour with a focus on the hips.

t

Program Minimum - Week Two - Day One

Start: 7:02am
Finish: 8:07am

Warm Up: ETK - 8:30

Practice: 16kg for cleans, presses and snatches - 9:15

Manmakers: 20kg for 12:00 various amounts of reps from 10 to 18. 174 in total.

Roller & Stretch: 26:00.

Thoughts: Not too bad. Not pleased with my swings. The endurance seemed to suck today. Something to build on, I suppose. I need to push myself a little more.

t

Program Minimum Week Two - Day Two

Start: 7:02a
Finish: 8:03a

Warm Up: ETK 9:30

Practice: 16kg for cleans, presses and snatches - five reps each - 9:30

TGU's: 20kg - 2/side 5:00

Roller & Stretch: 29:00

Thoughts: Cleans improving. Trying to keep full body tension in all movements.

t

Program Minimum - Week Two - Day Three

Start: 7:04am
Finish: 8:10am

Warm Up: ETK - 9:00

Practice: 16kg for cleans, presses and snatches - 9:00

Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total.

Roller & Stretch: 23:30

Thoughts: Still some hip soreness. Plateau maybe? Time for some different treatment perhaps? Cardio still sucks with the swings... but a lot of it seems mental.... stupid brain.

t

Yep,,, brains now days,,, back when I was a kid brains were smart,,,,

Speaking of "stupid brain",,, I have a very hard time remembering names and all the way home from work today I kept struggling to recall someones name. Still don't recall. I could look it up but I want to make my brain work for it,,,,
stupid brain

hahaha!

Program Minimum Week Two - Day Four

Start: 6:59a
Finish: 8:00a

Warm Up: ETK 9:00

Practice: 16kg for cleans, presses and snatches - five reps each - 9:15

TGU's: 20kg - 3/side 7:40

Roller & Stretch: 27:30

Thoughts: Man, I'm tight... hams, glutes, quads... you name it... up the yoga? How much is too much, I wonder. Hip still aches a tad.. I'm beginning to wonder if the pain will ever stop.

t