Start: 1:55pm
Finish: 2:53pm

Walk: treadmill 1.0 miles at 3.5mph 18:45

SS
BO Rows: 50lbx10/60x10/75x10/85x10 /90x10
Elevated Push Ups: 10/10/10/10/10

KB DL: 20kg 10/10/10

Stretch & Roller: 14:00

Thoughts: Not too bad.. gonna work on the Brettzel I think.

t

Today, I did swings....

Start: 7:03am
Finish: 8:03am

Warm Up: KB and some joint mobility - 9:00

Face the wall squats: 5x10
--
Renegade Rows: 16kg 3x5
--
Seated Press: 12kg: 3x5
--
Swings: 16kg 3x10

Roller and Stretch: 21:30

Thoughts: Swings! Yay! Tried the Brettzel, too.... that will take some practice.

t

Start: 7:00am
Finish: 7:59am

Bike: 10:00

C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg
--
Ring Inverted Pullups: 10/6/6
KB BO Rows: 20kg - 6/5/5
--
Scapular retraction: 10/10/10

Roller & Stretch: 17:30

Thoughts: Pretty good today. Hip feels better, but now just stiff. The quad is pretty tight, too. Hopefully it'll be fully recovered soon.

t

Start: 6:59am
Finish: 7:55am

Warm Up: KB/Mobility - 7:30

C&P w/Pull Up Ladders: 16kg three ladders of three rungs
--
Elevated Push Ups (feet up): 10/10/10
BO BB Rows: 45x10/65x10/85x10
--
Scap Retraction: 10/10/10
HKR: 10/10/10

Roller & Stretch: 16:30

Thoughts: Felt pretty good today. Hip flexor is feeling better. Had a massage last night for the shoulders and glutes and it seemed to make the pull ups a bit higher today. Or maybe it's all in my head.

t

Start: 8:13am
Finish: 9:12am

Warm Up: KB and Mobility - 8:00

TJB: 10

TGU: 3/side - naked

Swings: 16kg 10x10 with :30 rest

Loaded Cleans: 24kg 5/5/5 per side

Roller @ Stretch: 21:00

Thoughts: It felt oddly nice to do the TJB. I considered doing another set of ten, but my hip opted out.

Something is odd with my left knee during TGUs. I feel a semi-pliable bump. Been there for some time now. It hurts to kneel on it.

Overall, not too bad today. My hip flexor is still a bit sore. A different sore. I'll see how it feels later.

t

Start: 5:20p
Finish: 6:27p

Warm Up: KB and some joint mobility

C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg

On the Minute Swings: 10reps/rest for 100 swings

Scap Retraction: 10/10/10

Roller & Stretch: 20:00

Thoughts: My right quad is tight.. this is part of my hip flexor problem, too. Chiro is aware. Somehow I gotta loosen it up.. massage? Something tells me that would be wildly painful.

t

Start: 7:01am
Finish: 8:02am

Warm Up: 6:45 - KB and some joint mobility

TJB: 10

TGU: naked - 5:00

Swings: sets of ten with 30 second rest - 12:00 - total 150

Lat Pulldowns: 80lbx10/80lbx10/80lbx10
Cable Crossovers: 35x10/40x10/50x10

Roller and stretch: 19:00

Thoughts: Not too bad... need to keep stretching the hip flexor and quads - still very tight.

t

Start: 10:38am
Finish: 11:38am

Warm Up: KB and some joint mobility

TJB: 10

TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before.

C&P and Pullup Ladders: three ladders of three rungs with the 16kg bell.

Scap Retraction: 10/10/10

Roller & Stretch: 21:30

Thoughts: HF is still pretty tight and this seems to be affecting my quad. Trying to keep everything stretched on a regular basis. I think I may have aggravated it crouching last night. Ugh.

May start yoga.

Start: 7:02am
Finish: 8:07am

Warm Up: 8:20 - KB and JM

TJB: 10
TGU: 16kg four in five minutes

Three C&P ladders of three rungs with pullups with the 16kg.

Scapular retraction: 3x10

Bat Wings: 3x5

Roller & Stretch: 24:00

Thoughts: Not too bad. Not sure I did the bat wings correctly.. I will explore.

HF and Quad are still tight and stiff. They do seem to be loosening up, though.

Been back to working out since March 12th. Maybe a break?

t

So, yoga.. gave it another go last night.. kinda dig it... I think I will try to make this a regular part of my practice.

t

Yoga.

Last night I did some face the wall squats, halos and the pump for about 9:00... then 5:00 of TGUs.

This morning, 30:00 of yoga.

t

MI'm thinking this may be about the only thing that you haven't done,, except perhaps Tai Chi.

I hope that you enjoy the yoga experience but honestly expect to see you into Tai Chi some day.

Interesting journey

Well, I have actually contemplated it... and the yoga feels great.. need to get more bendy.

Start: 7:02am
Finish: 8:09am

Warm Up: 9:00

Practice: Cleans/presses/snatches 8:30

Manmakers: OTM 10 reps per work for a total of 120. 12:00

Supinated Ring Rows: 10/6/6

Roller & Stretch: not sure how long.. didn't start the watch. Added a few yoga moves for areas that need stretching.. which is pretty much all of them.

Thoughts: Felt pretty good today. I seem to be pretty close to back to normal.

t