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TOPIC: yadmit's workout journal

Re: yadmit's workout journal 2 years 2 months ago #36835

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Couple Of Workouts

Feb 8th, 2012

Start: 7:05am
Finish: 8:00am

Warm Up: Joint Mobility 8:40

TGU: 24kg 3/side

Windmill: two sets of five per side

Goblet Squat: 16kg 5x5

KB DL: 32kg 5x5

Push Up: 5/5/10/10/10

Roller & Stretch: 7:30

Thoughts: Still some finger pain - hopefully rest can take care of that. In the meantime, pretty much the above will be done.

t

Feb 10/12

Start: 7:03am
Finish: 7:56am

Warm Up: KB - 4:30
Compass: 3/side

TGU: 20kg 3/side

Squats: 45x10/95x10/115x8/135x6/1 35x6/155x4/155x4

SLDL: 85x10/5/5

Roller & Stretch: 7:30

Thoughts: SLDL aggravated my fingers a tad. Not too much, but I stopped before it became an issue. Was kinda hoping for more on the squats, but it's been ages since I've done them.

t
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Re: yadmit's workout journal 2 years 2 months ago #36854

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Start: 7:07am
Finish: 7:58am

Warm Up: 5:20 (KB)

Compass: three per side

TGU: one per side with the 32kg

Windmill: 16kg 2x5/side

Cleans: Practice as much as my fingers would allow

Jerks: Practiced a few of these too

Roller & Stretch: 18:30

Thoughts: Overall, pretty good. The 32kg TGU was a little wobbly, so I played it safe and did only one on each side.

Fingers are still a little sore, but I think time will heal this issue.

t
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Re: yadmit's workout journal 2 years 2 months ago #36863

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Start: 7:00am
Finish: 8:00am

Warm Up: 9:30 - joint mobility

10 TH Swing
1 Left TGU
1 Right TGU
Repeat for 30 minutes - used the 24kg bell

Completed nine rounds in 28:30

Roller & Stretch: 16:30

Thoughts: Felt good.. fingers felt alright, too.. mostly. :)

t
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Re: yadmit's workout journal 2 years 1 month ago #36877

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Start: 7:00am
Finish: 8:03am

Warm Up: 11:00 - joint mobility

10 TH Swing (24kg)
5 Goblet Squats (16kg)
Repeat for 30 minutes

Completed twelve rounds in 30:00

Roller & Stretch: 15:00

Thoughts: Felt good.. I like this, too. Fingers felt alright and I have been stretching them more.

t
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Re: yadmit's workout journal 2 years 1 month ago #36893

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Start: 7:05am
Finish: 8:03am

Warm Up: 4:20 - KB Warm Up

10 TH Swing
1 Left TGU
1 Right TGU
Repeat for 30 minutes - used the 24kg bell for swings and the 16kg bell for TGU

Completed eight rounds in 29:00

Roller & Stretch: 17:00

Thoughts: Really focused on the TGU form today. Fingers are still a little bit iffy. Might actually need to see somebody.

t
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Re: yadmit's workout journal 2 years 1 month ago #36901

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Start: 6:58am
Finish: 7:50am

Warm Up: Joint Mobility - 11:00

Compass: three per side

Circuit:
10 Swings
5 Goblet Squats
30:00 total

Roller & stretch: 25:30

Thoughts: well, part way in, eight minutes in fact, and I hurt my back on a swing. Uncool. I'll see how it feels tomorrow, otherwise I'll lay off for a few days and go for physio... 2012 is off to a dandy start..

t
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Re: yadmit's workout journal 2 years 1 month ago #36908

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Start: 6:57am
Finish: 7:54am

Warm Up: 10:00 joint mobility

Compass: Light band 3/leg
Heavy band 3/leg

Pump: 5
Pullups: 5
Swings: 20 with 16kg felt good
TGU: 3/side - naked
Plank with weight transfer: 4

Roller and Stretch: 16:00

Thoughts: I really took my time with these things as my back was still bothering me a bit. Now, though, I am experiencing the worst pain I recall ever having in my life.

I went for physio yesterday and felt not too bad, but today this is killing me. I think another appointment for next week.

t
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Re: yadmit's workout journal 2 years 1 month ago #36925

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Well, this has been one of the most painful few days of my life. I don't recall ever having things hurt this bad before.

Saturday and Sunday were really bad and I managed to track down a chiropractor. He did a few odds and ends and seemed to straighten things out a bit. Went back yesterday and that helped and then to physio today. I am standing much straighter but am still in pain.

Turns out it's the hip flexor. That nasty thing is hurting pretty deep and causing some fun pain all over the place. Gotta like that... not. And the sucker may have been aggravated with my lovely light workout on Friday.

So another chiro appointment Thursday night... see how that goes and then maybe another physio next week.
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Re: yadmit's workout journal 2 years 1 month ago #36926

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Really sorry to hear about the hip flexor problem,, definitely sounds painful. I'm assuming that the pain is radiating out and effecting other areas. Did they give you an idea of how long recovery should take?
Lift for Life - Natural Bodybuilding at it's Finest!
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Re: yadmit's workout journal 2 years 1 month ago #36927

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Oh ya... the pain is in the hip, low back and front of the leg. And he said 'this is either going to make you happy or we're going to stir up some stuff.' So far it seems to be stirring up some stuff.
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Re: yadmit's workout journal 2 years 1 month ago #36955

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Light Workout

Start: 6:59am
Finish: 7:43am

Warm Up: Upper body joint mobility

Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles

Stretch: 9:30

Thoughts: Well, I tried chins.. did one.. everything gets tight when I do them and I felt it in the psoas... so, off to the bike. That felt alright.

t
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Re: yadmit's workout journal 2 years 1 month ago #36960

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More Bike

25:00 minutes
9 miles
123 calories

Stretch: 9:00

Thoughts: woo. Kidding.. this is what's needed. My hip felt fine this morning following this. Things are getting better!

t
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Re: yadmit's workout journal 2 years 1 month ago #36961

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Glad to hear that its better.
I had a bout of bursitis in my right hip not long ago with is much better not also. Looks like we're both on the mend!!!
Lift for Life - Natural Bodybuilding at it's Finest!
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Re: yadmit's workout journal 2 years 1 month ago #36966

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Thanks, Lift...

It seems like it's a long haul, but in the grand scheme of things it's not too bad..
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Re: yadmit's workout journal 2 years 4 weeks ago #36979

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Start: 7:03am
Finish: 7:45am

Bike: Level 3 - 22:00 min - 280 cals - 7.9 miles

Stretch/Roller: 14:00

Thoughts: Tried a pullup with success, however still felt it in the glute, so layed off. Also tried some KB presses.. those weren't too bad, but gonna stay away from those for a bit, too.

t
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