Wednesday April 23, 2014
Welcome, Guest
Username: Password: Remember me

TOPIC: yadmit's workout journal

Re: yadmit's workout journal 2 years 6 months ago #36155

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
126 16kg snatches in 6:00 with my class tonight.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 6 months ago #36164

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 - Medium Day

Start: 7:09am
Finish: 8:07am

Warm Up: 9:50 - included KB/dislocates

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Swings: 16kg - 7:00 - 154 total - reps of 20 with 10 to 25 second rests

Roller & Stretch: 15:30

Thoughts: Checked the ol' heart rate... hit about 123bpm - about 90% of max, I think.

My shoulder is still giving me a slight issue at times... I did do all those snatches the other night, too, though...

Two days off, then heavy day.. whoop.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 6 months ago #36191

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 Week Three - Heavy Day

Start: 12:18 pm
Finish: 1:12 pm

Warm Up: 8:50 - included KB/dislocates

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Swings: 16kg - 5:00 - 120 total - reps of 20 with 10 to 25 second rests

Roller & Stretch: 15:00

Thoughts: Not too bad today.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 6 months ago #36198

  • admin
  • admin's Avatar
  • OFFLINE
  • Administrator
  • Manager / Webmaster
  • Posts: 4975
  • Thank you received: 28
  • Karma: 4
You posted a couple of weeks ago about using Vibram's for the first time. Are you still wearing them and if so,,, what are your thoughts?

I picked up a pair this summer and really like them. Definitely took some getting used ot.
Lift for Life - Natural Bodybuilding at it's Finest!
www.liftforlife.com
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 6 months ago #36200

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
Yup.... wear 'em for working out.. I may get another pair for everyday use, we'll see. Love them. :)
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 6 months ago #36211

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 - Light Day - Week Four

Start: 7:05am
Finish: 8:02am

Warm Up: 9:30 - included KB/dislocates

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Snatches: 10L/10R for 8:00 with 60 sec rest between sets - 80 reps

Roller & Stretch: 15:00

Thoughts: Pretty good today... the volume picks up on Friday!

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 6 months ago #36221

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 - Medium Day - Week Four

Start: 7:02am
Finish: 8:10am

Warm Up: 8:40 - included KB/dislocates

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 16kg bell.

Swings: 16kg - 8:00 - 170 total - reps of 20 with 20 to 25 second rests

Roller & Stretch: 16:50

Thoughts: I'm beat. Times aren't as good as they could be considering I'm using a 16kg instead of a 20kg like last time. Perhaps test on Monday?

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 6 months ago #36238

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP - Round Two - Week Four - Heavy/Test Day

Start: 7:06am
Finish: 8:06am

Warm Up: KB and dislocates 8:45

C&P: 16kg 5 reps/side
Rest 5:00
Loaded Cleans: 20kg 3 reps/side
Test C&P: 20kg L-5 R-5
Rest: 5:00
Snatches: 16kg - 180 reps - 10:00

Roller & Stretch: 16:50

Thoughts: I considered using the 24kg for the C&P test, but opted out with concern for my left shoulder. Perhaps with the next test. The 20kg seemed fine and I will move up to it with the RoP.

Pleased with today... Big goal was to get 10:00 of snatches in.. done.. wanted 200 reps, managed 180 as I took a nice slow pace at the beginning and managed about 80 in the first five minutes.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 6 months ago #36250

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 - Light Day - Week Five

Start: 7:01am
Finish: 8:06amam

Warm Up: 9:00 - included KB/dislocates

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell - bumped it up after my test day

Snatches: 10L/10R for 10:00 with 60 sec rest between sets - did 45 each side... 20kg bell

Roller & Stretch: 20:00

Thoughts: I used the 20kg for the snatches... may have been a tad too heavy for today... whew... spent.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 6 months ago #36259

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 - Medium Day - Week Five

Start: 7:09am
Finish: 8:15am

Warm Up: 5:45 - KB Warm Up

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 4:00 - 10-20 second rest with 20kg bell - 87 reps.

Roller & Stretch: 19:15

Thoughts: My swing form seemed off today... not sure why but it was all over the place and I couldn't stay focused. Just didn't seem right.

Based on today I am not really looking forward to Heavy Day on Monday... considering I used the 20kg from start to finish the first time I did the RoP it seems weird.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 5 months ago #36283

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 Week Five - Heavy Day

Start: 7:05am
Finish: 8:24am

Warm Up: 6:00 - KB warmup

Five ladders of five rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 20kg - 6:00 - reps of 20 with all over the place rest periods... lost count of reps...

Roller & Stretch: 10:00

Thoughts: Man, this was tough... I was exhausted and my head just wasn't into the swings today.. I lost count of the reps and my rest were all over.. ugh..

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 5 months ago #36303

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 - Light Day - Week Six

Start: 7:04am
Finish: 8:00am

Warm Up: 5:15 - KB

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Snatches: 10L/10R for 9:00 with 60 sec rest between sets - 80 reps

Roller & Stretch: 17:30

Thoughts: I like light day. :) Not too bad, but snatches could have been better. Long way to get to ten straight minutes with the 24kg.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 5 months ago #36316

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 - Medium Day - Week Six

Start: 7:04am
Finish: 8:10am

Warm Up: 5:15 - KB Warm Up

Five ladders of four rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 7:00 - 20 to 30 second rest with 20kg bell - 145 reps.

Roller & Stretch: 17:30

Thoughts: Slightly stiff back this morning.. low back... I did some windmills last night and feel that may have tweaked it a bit... I did three per side TGUs last night before hand, but I don't think that had anything to do with it.

Overall, today went alright... hopefully the back smartens up.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 5 months ago #36326

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 Week Six - Heavy Day

Start: 7:04am
Finish: 8:28am

Warm Up: 5:20 - KB warmup

Five ladders of five rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 20kg - 8:00 - total reps were 175 with :05 to :30 second rests

Roller & Stretch: 13:30

Thoughts: HR hit 154-ish. Whew.. this certainly kicks ones ass.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.

Re: yadmit's workout journal 2 years 5 months ago #36348

  • yadmit
  • yadmit's Avatar
  • OFFLINE
  • Super Natural
  • Radio Announcer & part time trainer
  • Posts: 2017
  • Karma: 0
RoP Round #2 - Light Day - Week Sevenx

Start: 7:01am
Finish: 8:06am

Warm Up: 5:00 - KB

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Snatches: 10L/10R for 12:00 with 60 sec rest between sets - 80 reps - used the 20kg bell

Roller & Stretch: 21:30

Thoughts: Not too bad today. Everything felt pretty good.

t
Hit me up on FACEBOOK!
The administrator has disabled public write access.
Moderators: DFBB76712, Diezel
Time to create page: 0.632 seconds

S5 Box

Please Like Us,,We're New to Facebook

The Muscle Maximizer Program