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TOPIC: The Return III

Back 5 x 5 x 5 11 months 3 weeks ago #37179

  • SquatMax
  • SquatMax's Avatar
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  • Totally Natural
  • I teach and I coach high school social studies, football, and powerlifting.
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24-May-12

good morning,

and caught up!!! finally!!!

Back Primary:

Rack Pulls:
1 x 5 x 45
1 x 5 x 95
1 x 3 x 135
1 x 3 x 185
1 x 2 x 225
1 x 2 x 275
1 x 5 x 295
1 x 5 x 340
1 x 5 x 385

Lat Pulldowns:
1 x 6 x 100
1 x 6 x 130
2 x 6 x 165

Good Mornings: 3 x 6 x 125

NOTES: rack pulls are simply easier for Me than the half deads…
got all of these, even with a tweaked right wrist… back is tender today, but not unuseable... lot of evidence saying back and legs should have at least two days between, but I really feel like I can squat today... we'll see what the afternoon brings...

{{EDIT}}: just went back and looked, and My pulldowns have not really increased in a month or more... not sure what's up with that, but AM sure I'll try going up five pounds next time I do them... and NOW...

have a great day,

Coach Bear
Stats:

Chest: 55.5 Squat: 475
Waist: 43.5 Bench: 455
Biceps: 19.25 Dead : 495
Quads: 29.5
Weight: 318 down to 274
"Let men see, let them know, a real man, who lives as he was meant to live... "

-- Marcus Aurelius

""The sense of superiority in bodily strength is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men"
Last Edit: 11 months 3 weeks ago by SquatMax.
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Back 5 x 5 x 5 8 months 2 weeks ago #37324

  • SquatMax
  • SquatMax's Avatar
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  • Totally Natural
  • I teach and I coach high school social studies, football, and powerlifting.
  • Posts: 869
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good morning,

am back, after a very hectic summer... I'll post CURRENT maxes next post, and then get back to the journal... glad to be back...

Coach Bear
Stats:

Chest: 55.5 Squat: 475
Waist: 43.5 Bench: 455
Biceps: 19.25 Dead : 495
Quads: 29.5
Weight: 318 down to 274
"Let men see, let them know, a real man, who lives as he was meant to live... "

-- Marcus Aurelius

""The sense of superiority in bodily strength is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men"
The administrator has disabled public write access.
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