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TOPIC: Old Navy's Quest to be Bigger, Badder & Better

Dirty Dozen's 2 years 2 weeks ago #37028

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Wednesday, April 4, 2012

Body Weight: 155.6 Pounds - Back to where I was last Wednesday.

Dirty Dozens

After a couple of warm up sets on lower weights, we did three set of 12-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
3 x 12 x 350 pounds

Hack Squats
3 x 12 x 135 pounds

Machine Leg Curls
3 x 12 x 130 pounds

Machine Leg Extensions
3 x 12 x 130 pounds

Machine Adductors
3 x 12 x 90 pounds

Machine Abductors
3 x 12 x 90 pounds

Seated Machine Calf Raises
3 x 24 x 115 pounds

Standing Calf Raises
3 x 24 x body weight

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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20 Somethings Endurance Training 2 years 1 week ago #37038

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Monday, April 9, 2012

Body Weight: 158.0 Pounds

20 Somethings - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as heavy as I can for each set.

Back, Shoulders and Biceps

Machine Lat Pull Down
1 x 20 x 135 pounds

Machine Low Row
1 x 20 x 130 pounds

Military Press
1 x 20 x 70 pound fixed barbell

Bent Over Dumb Bell Rows
1 x 20 x 50 pound dumb bells

Dumb Bell Bicep Curls
1 x 20 x 25 pound dumb bells

Olympic Barbell Curl - Slow Reps
1 x 20 x 45 pounds

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

20 Somethings Endurance Training 2 years 1 week ago #37043

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Wednesday, April 11, 2012

Body Weight: 157.0 Pounds

20-Somethings Endurance Training

After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
1 x 20 x 250 pounds

Hack Squats
1 x 20 x 135 pounds

Machine Leg Curls
1 x 20 x 135 pounds

Machine Leg Extensions
1 x 20 x 120 pounds

Machine Adductors
1 x 20 x 90 pounds

Machine Abductors
1 x 20 x 90 pounds

Seated Machine Calf Raises
3 x 25 x 100 pounds

Standing Calf Raises
3 x 25 x body weight

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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Crazy Eights 2 years 1 week ago #37046

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Friday, April 13, 2012

Body Weight: 156.8 Pounds.

I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
2 x 100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

20 Somethings Endurance Training 2 years 6 days ago #37055

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Monday, April 16, 2012

Body Weight: 158.0 Pounds.

I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.

20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
1 x 20 x 50 pound dumb bells

Flat Bench Dumb Bell Press
1 x 20 x 55 pound dumb bells

Flat Bench Dumb Bell Flies
1 x 20 x 32.5 pound dumb bells

Machine Bench Press
1 x 20 x 165 pounds

Machine Cable Flies
1 x 20 x 70 pounds

V-Bar Triceps Press Down
1 x 20 x 50 pounds

Flat Bar Triceps Press Down
1 x 20 x 55 pounds

Rope Triceps Pull Down
1 x 20 x 40 pounds

Crunches
2 x 100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

20 Somethings Endurance Training 2 years 3 days ago #37062

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Thursday, April 19, 2012

Body Weight: 158.0 Pounds

20-Somethings Endurance Training

After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
1 x 20 x 250 pounds

Hack Squats
1 x 20 x 135 pounds

Machine Leg Curls
1 x 20 x 135 pounds

Machine Leg Extensions
1 x 20 x 120 pounds

Machine Adductors
1 x 20 x 90 pounds

Machine Abductors
1 x 20 x 90 pounds

Seated Machine Calf Raises
3 x 25 x 100 pounds

Standing Calf Raises
3 x 25 x body weight

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Crazy Eights and TRX Suspension Training 2 years 2 days ago #37071

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Friday, April 20, 2012

Body Weight: 158.0 Pounds

Crazy Eights and TRX Suspension Training

Back, Shoulders and Biceps

Body Weight Pull Ups
3 x 8 x 158.0 pounds

Machine Lat Pull Down
3 x 8 x 145 pounds

Machine Low Row
3 x 8 x 165 pounds

Military Press
3 x 8 x 70 pound fixed barbell

Bench Lat Pulls
3 x 8 x 65 pound dumb bell

Dumb Bell Bicep Curls
3 x 8 x 27.5 pound dumb bells

Plus 1/2 hour of TRX Suspension Training hitting back, shoulders and biceps

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

20 Somethings Endurance Training 1 year 11 months ago #37082

  • Old Navy
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Monday, April 23, 2012

Body Weight: 158.4 Pounds.

I'm training in a non-contest prep, normal off-season maintenance mode so my training weight loads are fairly constant week-to-week.

20-Somethings Endurance Training - after a couple of light warm up sets, one set of 20 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
1 x 20 x 52.5 pound dumb bells

Flat Bench Dumb Bell Press
1 x 20 x 55.0 pound dumb bells

Flat Bench Dumb Bell Flies
1 x 20 x 32.5 pound dumb bells

Machine Bench Press
1 x 20 x 165 pounds

Machine Cable Flies
1 x 20 x 75 pounds

V-Bar Triceps Press Down
1 x 20 x 55 pounds

Flat Bar Triceps Press Down
1 x 20 x 60 pounds

Rope Triceps Pull Down
1 x 20 x 45 pounds

Crunches
2 x 100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Dirty Dozen's 1 year 11 months ago #37090

  • Old Navy
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  • Posts: 1287
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Wednesday, April 25, 2012

Body Weight: 157.2 Pounds

Dirty Dozens

After a couple of warm up sets on lower weights, we did three set of 12-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
3 x 12 x 350 pounds

Hack Squats
3 x 12 x 135 pounds

Machine Leg Curls
3 x 12 x 130 pounds

Machine Leg Extensions
3 x 12 x 130 pounds

Machine Adductors
3 x 12 x 90 pounds

Machine Abductors
3 x 12 x 90 pounds

Seated Machine Calf Raises
3 x 24 x 115 pounds

Standing Calf Raises
3 x 24 x body weight

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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Taking Stock 1 year 11 months ago #37095

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Friday, April 27, 2012

Taking Stock

Every year on my Birthday, I take stock of where I am in terms of health and physical fitness. And, I always set a goal to be better on my next Birthday than I am on this one. Tomorrow I will be 69 years-old.

While I don't have any plans to enter my 41st bodybuilding competition this year, I am setting a goal on my Birthday to stay in shape and to start a serious contest prep about 15 weeks before I turn 70, when I'll look for a contest featuring a Men's Masters 70+ Class to enter before I then hang up my posing suit for good.

Thanks for all your support and encouragement during my past seven years of competitive bodybuilding. I love our Sport.

Regards,

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Heavy Sixes 1 year 11 months ago #37097

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Monday, April 30, 2012

Body Weight: 160.0 Pounds. Birthday weekend, what can I say?

Heavy Sixes. Several six-rep sets, lifting slowly and as heavy as I can.

Chest and Triceps.

Incline Bench Dumb Bell Press
1 x 6 x 45 pound dumb bells
1 x 6 x 50 pound dumb bells
1 x 6 x 55 pound dumb bells

Flat Bench Dumb Bell Press
1 x 6 x 50 pound dumb bells
1 x 6 x 55 pound dumb bells
1 x 6 x 60 pound dumb bells

Decline Bench Press
1 x 6 fixed 70 pound bar bell
1 x 6 fixed 80 pound bar bell
1 x 6 fixed 90 pound bar bell

Cable Machine Fly
1 x 6 x 60 pounds
1 x 6 x 65 pounds
1 x 6 x 70 pounds

V-Bar Triceps Press Down
1 x 6 x 55 pounds
1 x 6 x 60 pounds
1 x 6 x 65 pounds

Flat Bar Triceps Press Down
1 x 6 x 60 pounds
1 x 6 x 65 pounds
1 x 6 x 70 pounds

Reverse Grip Triceps Press Down
1 x 6 x 50 pounds
1 x 6 x 55 pounds
1 x 6 x 60 pounds

Crunches
2 x 100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

20 Somethings Endurance Training 1 year 11 months ago #37105

  • Old Navy
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  • Posts: 1287
  • Karma: 0
Wednesday, May 2, 2012

Body Weight: 159.0 Pounds

20-Somethings Endurance Training

After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
1 x 20 x 275 pounds

Hack Squats
1 x 20 x 145 pounds

Machine Leg Curls
1 x 20 x 140 pounds

Machine Leg Extensions
1 x 20 x 125 pounds

Machine Adductors
1 x 20 x 95 pounds

Machine Abductors
1 x 20 x 95 pounds

Seated Machine Calf Raises
3 x 25 x 110 pounds

Standing Calf Raises
3 x 25 x body weight

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Crazy Eights and TRX Suspension Training 1 year 11 months ago #37112

  • Old Navy
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  • Super Natural
  • Fitness Director - YMCA
  • Posts: 1287
  • Karma: 0
Friday, May 4, 2012

Body Weight: 158.0 Pounds

Crazy Eights and TRX Suspension Training

Back, Shoulders and Biceps

Body Weight Pull Ups
3 x 8 x 158.0 pounds

Machine Lat Pull Down
3 x 8 x 145 pounds

Machine Low Row
3 x 8 x 165 pounds

Military Press
3 x 8 x 70 pound fixed barbell

Bench Lat Pulls
3 x 8 x 65 pound dumb bell

Dumb Bell Bicep Curls
3 x 8 x 27.5 pound dumb bells

Plus 1/2 hour of TRX Suspension Training hitting back, shoulders and biceps

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Dirty Dozen's 1 year 11 months ago #37116

  • Old Navy
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  • Super Natural
  • Fitness Director - YMCA
  • Posts: 1287
  • Karma: 0
Monday, May 7, 2012

Body Weight: 159.0 Pounds.

Dirty Dozens

After a couple of warm up sets do two sets of 12 reps lifting as heavy and slowly as you can.

Chest and Triceps.

Incline Bench Dumb Bell Press
2 x 12 x 60 pound dumb bells

Flat Bench Dumb Bell Press
2 x 12 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
2 x 12 x 45 pound dumb bells

Machine Bench Press
2 x 12 x 185 pounds

Machine Cable Flies
2 x 12 x 85 pounds

V-Bar Triceps Press Down
2 x 12 x 60 pounds

Flat Bar Triceps Press Down
2 x 12 x 60 pounds

Rope Triceps Pull Down
2 x 12 x 50 pounds

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

TRX Suspension Training 1 year 11 months ago #37126

  • Old Navy
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  • Super Natural
  • Fitness Director - YMCA
  • Posts: 1287
  • Karma: 0
Wednesday, May 9, 2012

Body Weight: 159.0 Pounds.

TRX Suspension Training

Today I am training all of my clients on the TRX Suspension Training system. I did my own TRX session first thing this morning. I will do more TRX work as I demonstrate each exercise for my PT clients.

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.
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