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TOPIC: Old Navy's Quest to be Bigger, Badder & Better

Dirty Dozen's 2 years 1 month ago #36917

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Monday, February 27, 2012

Body Weight: 157.4 Pounds.

Dirty Dozens

After a couple of warm up sets do two sets of 12 reps lifting as heavy and slowly as you can.

Chest and Triceps.

Incline Bench Dumb Bell Press
2 x 12 x 60 pound dumb bells

Flat Bench Dumb Bell Press
2 x 12 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
2 x 12 x 45 pound dumb bells

Machine Bench Press
2 x 12 x 190 pounds

Machine Cable Flies
2 x 12 x 90 pounds

V-Bar Triceps Press Down
2 x 12 x 70 pounds

Flat Bar Triceps Press Down
2 x 12 x 70 pounds

Rope Triceps Pull Down
2 x 12 x 50 pounds

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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20 Somethings Endurance Training 2 years 1 month ago #36928

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Wednesday, February 29, 2012

Body Weight: 156.0 Pounds

20-Somethings Endurance Training

After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
1 x 20 x 250 pounds

Hack Squats
1 x 20 x 135 pounds

Machine Leg Curls
1 x 20 x 135 pounds

Machine Leg Extensions
1 x 20 x 115 pounds

Machine Adductors
1 x 20 x 85 pounds

Machine Abductors
1 x 20 x 85 pounds

Seated Machine Calf Raises
3 x 25 x 100 pounds

Standing Calf Raises
3 x 25 x body weight

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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Black Jack - 21 2 years 1 month ago #36936

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Friday, March 2, 2012

We had a power outage at our home caused by the heavy weather on Friday so I didn't have the opportunity to post my journal for Friday until today.


Body Weight: 156.0 Pounds

Black Jack - 21's

After a couple of light warm up sets, three sets of 7 reps of several exercises lifting as heavy and slowly as you can.

Back, Shoulders and Biceps

Machine Lat Pull Down
3 x 7 x 140 pounds

Machine Low Row
3 x 7 x 140 pounds

Military Press
3 x 7 x 70 pound fixed barbell

Bent Over Dumb Bell Rows
3 x 7 x 55 pound dumb bells

Dumb Bell Bicep Curls
3 x 7 x 27.5 pound dumb bells

Olympic Barbell Curl - Slow Reps
3 x 7 x 45 pounds

Crunches
200 slow and hard - two sets of 100

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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Crazy Eights 2 years 1 month ago #36937

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Monday, March 5, 2012

Body Weight: 156.6 Pounds.

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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Black Jack - 21 2 years 1 month ago #36945

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Wednesday, March 7, 2012

Body Weight: 157.4 Pounds

Black Jack - 21

After a couple of warm up sets on lower weights, we did three sets of 7-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
3 x 7 x 300 pounds

Hack Squats
3 x 7 x 165 pounds

Machine Leg Curls
3 x 7 x 155 pounds

Machine Leg Extensions
3 x 7 x 130 pounds

Machine Adductors
3 x 7 x 100 pounds

Machine Abductors
3 x 7 x 100 pounds

Seated Machine Calf Raises
3 x 21 x 115 pounds

Standing Calf Raises
3 x 21 x body weight

Crunches
121 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Black Jack - 21 and TRX Suspension Training 2 years 1 month ago #36952

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Friday, March 9, 2012

Body Weight: 156.0 Pounds

Black Jack - 21's and TRX Suspension Trainng

After a couple of light warm up sets, three sets of 7 reps of several exercises lifting as heavy and slowly as you can.

Back, Shoulders and Biceps

Machine Lat Pull Down
3 x 7 x 140 pounds

Machine Low Row
3 x 7 x 140 pounds

Military Press
3 x 7 x 70 pound fixed barbell

Bent Over Dumb Bell Rows
3 x 7 x 55 pound dumb bells

Dumb Bell Bicep Curls
3 x 7 x 27.5 pound dumb bells

Olympic Barbell Curl - Slow Reps
3 x 7 x 45 pounds

We also did a full-upper body TRX Suspension Training workout (two sets of each exercise)

Crunches
200 slow and hard - two sets of 100

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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Crazy Eights 2 years 1 month ago #36956

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Monday, March 12, 2012

Body Weight: 157.0 Pounds.

The hour lost because of daylight savings time hit me hard this morning. I was really beat after this session. I got up at 5:15, but my brain said it was 4:15.

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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20 Somethings Endurance Training 2 years 1 month ago #36959

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Wednesday, March 14, 2012

Body Weight: 156.8 Pounds

20-Somethings Endurance Training

After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
1 x 20 x 250 pounds

Hack Squats
1 x 20 x 135 pounds

Machine Leg Curls
1 x 20 x 135 pounds

Machine Leg Extensions
1 x 20 x 115 pounds

Machine Adductors
1 x 20 x 85 pounds

Machine Abductors
1 x 20 x 85 pounds

Seated Machine Calf Raises
3 x 25 x 100 pounds

Standing Calf Raises
3 x 25 x body weight

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Crazy Eights 2 years 1 month ago #36980

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Monday, March 19, 2012

Body Weight: 157.0 Pounds.

Because I needed to focus on my 2011 Federal and State Tax Returns all weekend, I didn't have time to post my workout on Friday. I completed a strong back, biceps and shoulders session on Friday.

Monday

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Dirty Dozen's 2 years 4 weeks ago #36983

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Wednesday, March 21, 2012

Body Weight: 158.0 Pounds

Dirty Dozens

After a couple of warm up sets on lower weights, we did three set of 12-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
3 x 12 x 270 pounds

Hack Squats
3 x 12 x 125 pounds

Machine Leg Curls
3 x 12 x 125 pounds

Machine Leg Extensions
3 x 12 x 120 pounds

Machine Adductors
3 x 12 x 85 pounds

Machine Abductors
3 x 12 x 85 pounds

Seated Machine Calf Raises
3 x 24 x 110 pounds

Standing Calf Raises
3 x 24 x body weight

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Dirty Dozen's 2 years 4 weeks ago #36987

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  • Posts: 1287
  • Karma: 0
Friday, March 23, 2012

Body Weight: 157.4 Pounds

Dirty Dozen's

After a couple of light warm up sets, three sets of 12 reps of several exercises lifting as heavy and slowly as you can.

Back, Shoulders and Biceps

Machine Lat Pull Down
3 x 12 x 130 pounds

Machine Low Row
3 x 12 x 140 pounds

Military Press
3 x 12 x 60 pound fixed barbell

Bent Over Dumb Bell Rows
3 x 12 x 55 pound dumb bells

Dumb Bell Bicep Curls
3 x 12 x 25 pound dumb bells

Olympic Barbell Curl - Slow Reps
3 x 12 x 45 pounds

Crunches
200 slow and hard - two sets of 100

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Crazy Eights 2 years 3 weeks ago #36998

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Monday, March 26, 2012

Body Weight: 157.4 Pounds.

I'm still training in a non-contest prep, normal off-season maintenance mode so my weight loads are fairly constant week-to-week.

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Dirty Dozen's 2 years 3 weeks ago #37009

  • Old Navy
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  • Posts: 1287
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Wednesday, March 28, 2012

Body Weight: 155.8 Pounds - Started a cutting diet.

Dirty Dozens

After a couple of warm up sets on lower weights, we did three set of 12-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
3 x 12 x 300 pounds

Hack Squats
3 x 12 x 130 pounds

Machine Leg Curls
3 x 12 x 130 pounds

Machine Leg Extensions
3 x 12 x 125 pounds

Machine Adductors
3 x 12 x 85 pounds

Machine Abductors
3 x 12 x 85 pounds

Seated Machine Calf Raises
3 x 24 x 115 pounds

Standing Calf Raises
3 x 24 x body weight

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Dirty Dozen's 2 years 3 weeks ago #37017

  • Old Navy
  • Old Navy's Avatar
  • OFFLINE
  • Super Natural
  • Fitness Director - YMCA
  • Posts: 1287
  • Karma: 0
Friday, March 30, 2012

Body Weight: 155.4 Pounds

Dirty Dozen's

After a couple of light warm up sets, three sets of 12 reps of several exercises lifting as heavy and slowly as you can.

Back, Shoulders and Biceps

Machine Lat Pull Down
3 x 12 x 135 pounds

Machine Low Row
3 x 12 x 145 pounds

Military Press
3 x 12 x 60 pound fixed barbell

Bent Over Dumb Bell Rows
3 x 12 x 55 pound dumb bells

Dumb Bell Bicep Curls
3 x 12 x 27.5 pound dumb bells

Olympic Barbell Curl - Slow Reps
3 x 12 x 45 pounds

Crunches
200 slow and hard - two sets of 100

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Crazy Eights 2 years 2 weeks ago #37025

  • Old Navy
  • Old Navy's Avatar
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  • Super Natural
  • Fitness Director - YMCA
  • Posts: 1287
  • Karma: 0
Monday, April 2, 2012

Body Weight: 157.4 Pounds. Bad weekend for eating, I added back two pounds that I had lost.

I'm still training in a non-contest prep, normal off-season maintenance mode so my weight loads are fairly constant week-to-week.

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
2 x 100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.
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