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TOPIC: Old Navy's Quest to be Bigger, Badder & Better

Hungarian Oak Leg Blast 2 years 3 months ago #36628

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Tuesday, December 27, 2011

Body Weight: 158.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 4
Session 4.1: (Tuesday)

Leg Presses, 4:00
1 x 160 pounds x 150 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

We rounded out the session with 3 sets of 15 reps of adductor and abductor exercises.

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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Crazy Eights 2 years 3 months ago #36632

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Wednesday, December 28, 2011

Body Weight: 158.0 Pounds. I'm exactly 13 pounds over my ideal contest weight. I have maxed my off-season weight gain. I will hold at this weight through the end of the year in a few days, lift heavy and try to add a few pounds of new muscle next year. I will begin a gradual contest prep diet after the first of the year to get ready for a mid-year pro show.

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Heavy Sixes 2 years 3 months ago #36635

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Thursday, December 29, 2011

Body Weight: 157.6 Pounds

Heavy Sixes

Every exercise was performed slowly, with a one count up and three count down pace, emphasizing form and technique.

Lat Pull Downs
3 x 6 x 150 pounds

Seated Machine Rows
3 x 6 x 175 pounds

Seated Machine Shoulder Press
3 x 6 x 160 pounds

Standing Bar Bell Shrugs
3 x 6 x 160 pounds

Dumb Bell Curls
3 x 6 x 30 pound dumb bells

Standing Bar Bell Curls
3 x 6 x 50 pound fixed bar bell

Crunches
100 slow hard reps

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 3 months ago #36637

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Friday, December 30, 2011

Body Weight: 158.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 4
Session 4.2: (Friday)

Leg Presses, 4:20
1 x 160 pounds x 155 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

We rounded out the session with 3 sets of 15 reps of adductor and abductor exercises.

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 3 months ago #36645

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Monday, January 2, 2012

Body Weight: 158.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 5
Session 5.1: (Monday)

Leg Presses, Time: 4:40
1 x 160 pounds x 174 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

We rounded out the session with 3 sets of 15 reps of adductor and abductor exercises.

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Heavy Sixes 2 years 3 months ago #36657

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Wednesday, January 4, 2012 (posted on Thursday, January 5)

Body Weight: 158.6 Pounds

Heavy Sixes

Every exercise was performed slowly, with a one count up and three count down pace, emphasizing form and technique.

Lat Pull Downs
3 x 6 x 150 pounds

Seated Machine Rows
3 x 6 x 175 pounds

Seated Machine Shoulder Press
3 x 6 x 160 pounds

Standing Bar Bell Shrugs
3 x 6 x 160 pounds

Dumb Bell Curls
3 x 6 x 30 pound dumb bells

Standing Bar Bell Curls
3 x 6 x 50 pound fixed bar bell

Crunches
200 slow hard reps

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Legs Blast and TRX 2 years 3 months ago #36661

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Friday, January 6, 2012

Body Weight: 157.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 5
Session 5.2: (Friday)

Leg Presses, Time: 5:00 continuous
1 x 160 pounds x 190 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

I also did a 30-minute full-body TRX Suspension Training workout

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Legs Blast 2 years 3 months ago #36671

  • Old Navy
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  • Posts: 1287
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Monday, January 9, 2012

Body Weight: 157.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 6
Session 5.1: (Monday)

Leg Presses, Time: 5:30
1 x 160 pounds x 200 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

We rounded out the session with 3 sets of 15 reps of adductor and abductor exercises.

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Crazy Eights 2 years 3 months ago #36673

  • Old Navy
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  • Posts: 1287
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Wednesday, January 11, 2012

Body Weight: 155.0 Pounds. I'm exactly 10 pounds over my ideal contest weight. I maxed my off-season weight gain of 15 pounds to 160 pounds on December 31st.

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 3 months ago #36691

  • Old Navy
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Friday, January 13, 2012

Body Weight: 155.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 6
Session: 6.2 (Friday)

Leg Presses, Time: 6:00
1 x 160 pounds x 210 reps - paced at 35 reps per minute

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

We rounded out the session with 3 sets of 15 reps of adductor and abductor exercises.

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 2 months ago #36702

  • Old Navy
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  • Posts: 1287
  • Karma: 0
Monday, January 16, 2012
(The YMCA where I work and train is closed today to celebrate MLK Day. My training partner and I met at the Y on Sunday afternoon to complete this session.)

Body Weight: 156.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 7
Session: 7.1 (Sunday)

Leg Presses, Time: 6:30
1 x 160 pounds x 230 reps - paced at 35 reps per minute

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

We rounded out the session with 3 sets of 15 reps of adductor and abductor exercises.

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Heavy Sixes 2 years 2 months ago #36712

  • Old Navy
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  • Fitness Director - YMCA
  • Posts: 1287
  • Karma: 0
Wednesday, January 18, 2012

Body Weight: 155.6 Pounds

Heavy Sixes

Every exercise was performed slowly, with a one count up and three count down pace, emphasizing form and technique.

Lat Pull Downs
3 x 6 x 155 pounds

Seated Machine Rows
3 x 6 x 180 pounds

Seated Machine Shoulder Press
3 x 6 x 165 pounds

Standing Bar Bell Shrugs
3 x 6 x 165 pounds

Dumb Bell Curls
3 x 6 x 32.5 pound dumb bells

Standing Bar Bell Curls
3 x 6 x 60 pound fixed bar bell

Crunches
100 slow hard reps

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 2 months ago #36721

  • Old Navy
  • Old Navy's Avatar
  • OFFLINE
  • Super Natural
  • Fitness Director - YMCA
  • Posts: 1287
  • Karma: 0
Friday, January 20, 2012

Body Weight: 156.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 7
Session: 7.2 (Friday)

Leg Presses, Time: 7:00
1 x 160 pounds x 245 reps - paced at 35 reps per minute

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

We rounded out the session with 3 sets of 15 reps of adductor and abductor exercises.

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 2 months ago #36735

  • Old Navy
  • Old Navy's Avatar
  • OFFLINE
  • Super Natural
  • Fitness Director - YMCA
  • Posts: 1287
  • Karma: 0
Monday, January 23, 2012

Body Weight: 156.0 Pounds

Hungarian Oak Leg Blast: One More Session to Go After Today.

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 8
Session: 8.1 (Monday)

Leg Presses, Time: 7:30
1 x 160 pounds x 270 reps - paced at 36 reps per minute

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

We rounded out the session with 3 sets of 15 reps of adductor and abductor exercises.

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Crazy Eights 2 years 2 months ago #36757

  • Old Navy
  • Old Navy's Avatar
  • OFFLINE
  • Super Natural
  • Fitness Director - YMCA
  • Posts: 1287
  • Karma: 0
Wednesday, January 25, 2012

Body Weight: 155.4 Pounds. I'm exactly 10.4 pounds over my ideal contest weight. I maxed my off-season weight gain of 15 pounds to 160 pounds on December 31st.

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells - tough

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.
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