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TOPIC: Old Navy's Quest to be Bigger, Badder & Better

Legs and Calves 2 years 5 months ago #36477

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Wednesday, November 16, 2011

Body Weight: 152.8 Pounds

After a couple of warm up sets on lower weights, we did three sets of 10-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
3 x 10 x 300 pounds

Hack Squats
3 x 10 x 150 pounds

Machine Leg Curls
3 x 10 x 135 pounds

Machine Leg Extensions
3 x 10 x 135 pounds

Machine Adductors
3 x 10 x 100 pounds

Machine Abductors
3 x 10 x 100 pounds

Seated Machine Calf Raises
3 x 25 x 110 pounds

Standing Calf Raises
3 x 25 x body weight

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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Crazy Eights and TRX Suspension Training 2 years 5 months ago #36482

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Friday, November 18, 2011

Body Weight: 152.8 Pounds

Crazy Eights and TRX Suspension Training

Back, Shoulders and Biceps

Body Weight Pull Ups
3 x 8 x 152.8 pounds

Machine Lat Pull Down
3 x 8 x 130 pounds

Machine Low Row
3 x 8 x 160 pounds

Military Press
3 x 8 x 70 pound fixed barbell

Bench Lat Pulls
3 x 8 x 60 pound dumb bell

Dumb Bell Bicep Curls
3 x 8 x 27.5 pound dumb bells

Plus 1/2 hour of TRX Suspension Training hitting back, shoulders and biceps

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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Happy Thanksgiving 2 years 5 months ago #36502

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Monday, November 21, 2011

Body Weight: 153.0 Pounds

I had a physical fitness weekend raking leaves, washing windows and helping clean the house for the Thanksgiving weekend. Using my muscles in a different way created some good soreness.

My training partner and I are playing at working out this week. Our heart is just not into it. We did a short upper body workout this morning and then went to Starbucks. It's the holidays. What can I say?

Happy Thanksgiving everyone!


Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

20 Somethings Endurance Training 2 years 4 months ago #36511

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Wednesday, November 23, 2011

Body Weight: 153.8 Pounds

20-Somethings Endurance Training (light workout)

After a couple of warm up sets on lower weights, we did one set of 20-reps of several legs and calves exercises.

Legs, Calves and Abs

Machine Leg Press
1 x 20 x 250 pounds

Hack Squats
1 x 20 x 135 pounds

Machine Leg Curls
1 x 20 x 135 pounds

Machine Leg Extensions
1 x 20 x 115 pounds

Machine Adductors
1 x 20 x 85 pounds

Machine Abductors
1 x 20 x 85 pounds

Seated Machine Calf Raises
3 x 25 x 100 pounds

Standing Calf Raises
3 x 25 x body weight

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Crazy Eights 2 years 4 months ago #36530

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Monday, November 28, 2011

Body Weight: 155.0 Pounds. I'm exactly 10 pounds over my ideal contest weight. I have maxed my off-season weight gain. I will hold at this weight through the end of the year, lift heavy and try to add a few pounds of new muscle next year. I will begin a gradual contest prep diet after the first of the year to get ready for a mid-year pro show.

Crazy Eights - after a couple of light warm up sets, three set of 8 reps of several exercises lifting as slowly and heavy as I could for each set.

Chest and Triceps.

Incline Bench Dumb Bell Press
3 x 8 x 60 pound dumb bells

Flat Bench Dumb Bell Press
3 x 8 x 65 pound dumb bells

Flat Bench Dumb Bell Flies
3 x 8 x 52.5 pound dumb bells

Machine Bench Press
3 x 8 x 185 pounds

Machine Cable Flies
3 x 8 x 85 pounds

V-Bar Triceps Press Down
3 x 8 x 70 pounds

Flat Bar Triceps Press Down
3 x 8 x 65 pounds

Rope Triceps Pull Down
3 x 8 x 50 pounds

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Legs Blast 2 years 4 months ago #36535

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Wednesday, November 30, 2011

Body Weight: 154.8 Pounds

Today my workout partner and I established our starting weights for a legs program that I have completed three times in the past. After each of the three programs, I saw good improvement in my quads and ham strings. This program Rocks!

Hungarian Oak Legs Blast:
• One set of squats
• Two sets of leg extensions
• Three sets of leg curls

That's it!
But the efficacy isn’t to be found in the amount of sets or the exercise selection, rather it is in the way each exercise is being performed.

Exercise 1) Full squat:

For this first movement you pick a weight that is 30% of your one-rep max. For example if you are comfortable squatting 300 pounds, you would perform two warm-up sets with 90 pounds. 90 pounds is all you will use for your work. Once you feel properly warmed-up by doing 2 sets of 6-8 slow reps you will begin your work set from hell.

You work this program for eight weeks. But here's the twist, your last week’s set of squats consists of squatting in non-stop fashion for 8 minutes straight! That's right. You don’t have to start there though. Begin the program by doing a set of squats for two minutes and gradually add time each subsequent session.

Week 1
Session 1.1: (Monday) 1 x 2:00 minutes; Session 1.2: (Wednesday) 1 x 2:20 minutes

Week 2
Session 2.1: (Monday) 1 x 2:40 minutes; Session 2.2: (Wednesday) 1 x 3:00 minutes

Week 3
Session 3.1: (Monday) 1 x 3:20 minutes; Session 3.2: (Wednesday) 1 x 3:40 minutes

Week 4
Session 4.1: (Monday) 1 x 4:00 minutes; Session 4.2: (Wednesday) 1 x 4:20 minutes

Week 5
Session 5.1: (Monday) 1 x 4:40 minutes; Session 5.2: (Wednesday) 1 x 5:00 minutes

Week 6
Session 6.1: (Monday) 1 x 5:30 minutes; Session 6.2: (Wednesday) 1 x 6:00 minutes

Week 7
Session 7.1: (Monday) 1 x 6:30 minutes; Session 7.2: (Wednesday) 1 x 7:00 minutes

Week 8
Session 8.1: (Monday) 1 x 7:30 minutes; Session 8.2: (Wednesday) 1 x 8:00 minutes

Remember to keep using the same 90 pounds for the duration of the cycle. That weight represents around 30% of a 300 pound one-rep maximum squat. If you usually squat more than 300 pounds, just take 30% of that weight for the work. The reps are kept smooth and controlled but the lifting portion is performed explosively, at least as fast as your fatigue level allows.

Exercise 2) Leg extensions:

Honestly, after doing squats (especially when the sets get to be longer than 3 minutes), I have no idea how you even make it to the leg extension machine! But once seated perform 2 sets of 30 reps; each set do 10 reps with the legs turned inward, 10 reps with the legs straight, and 10 reps with the legs turned outward. Each rep is ''squeezed'' at the peak contraction point and held for a second or so. Go as heavy as you can for each set, but make sure you pick a weight you can do for two sets of 30 reps. Rest about a minute between sets.

Leg Extensions, 2 sets x 30 reps

Exercise 3) Leg curls (lying or seated):

Three sets are performed in extended fashion. Perform 6-8 reps with the maximal weight possible for that number of reps (at that point, just being able to flex at the knee is impressive since the quads are so pumped!). Then, pause for 10-12 seconds and continue to failure. Rest about a minute between sets.

Leg Curls, 3 x 6-8 (with a 10-12 second pause, and then continuing to failure)

That's it!

At its longest (week eight), this workout lasts around 20 minutes, the bulk of the time being spent puking and tumbling toward the different work stations!

Calves are not part of the Hungarian Legs Blast, but I do them anyway as part of my legs workout:

3 x 25 reps of seated calve raises at the heaviest weight I can take.
3 x 25 reps of standing calve raises at my body weight.

We will officially begin the eight-week program on Monday. Ideally you should do this program on Monday and Thursday, but because my training partner and I work out Monday, Wednesday and Friday, we are doing it during our first two sessions each week.

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
Last Edit: 2 years 4 months ago by Old Navy.
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Crazy Eights and TRX Suspension Training 2 years 4 months ago #36544

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Friday, December 2, 2011

Body Weight: 155.0 Pounds

Crazy Eights and TRX Suspension Training

Back, Shoulders and Biceps

Body Weight Pull Ups
3 x 8 x 155 pounds

Machine Lat Pull Down
3 x 8 x 135 pounds

Machine Low Row
3 x 8 x 165 pounds

Military Press
3 x 8 x 70 pound fixed barbell

Bench Lat Pulls
3 x 8 x 65 pound dumb bell

Dumb Bell Bicep Curls
3 x 8 x 27.5 pound dumb bells

Plus 1/2 hour of TRX Suspension Training hitting back, shoulders and biceps

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 4 months ago #36556

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Monday, December 5, 2011

Body Weight: 156.0 Pounds

Today my workout partner and I began an eight-week program called Hungarian Oak Leg Blast.

Hungarian Oak Leg Blast:
• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 1
Session 1.1: (Monday)

Leg Presses, 2:00
1 x 160 pounds x 55 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 25 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 25 reps of seated calve raises
3 x 25 reps of body weight standing calve raises

We also did several exercises for Chest and Triceps to round out the session

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 4 months ago #36564

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Wednesday, December 7, 2011

Body Weight: 154.8 Pounds

Legs and Calves

Hungarian Oak Leg Blast:
• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 1
Session 1.2: (Wednesday)

Leg Presses, 2:20
1 x 160 pounds x 80 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 25 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 25 reps of seated calve raises
3 x 25 reps of body weight standing calve raises

We also rounded out the session with 3 sets of 10 reps of Adductor and Abductor

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Crazy Eights and TRX Suspension Training 2 years 4 months ago #36573

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Friday, December 9, 2011

Body Weight: 154.8 Pounds

Crazy Eights and TRX Suspension Training

Back, Shoulders and Biceps

Body Weight Pull Ups
3 x 8 x 154.8 pounds

Machine Lat Pull Down
3 x 8 x 135 pounds

Machine Low Row
3 x 8 x 165 pounds

Military Press
3 x 8 x 70 pound fixed barbell

Bench Lat Pulls
3 x 8 x 65 pound dumb bell

Dumb Bell Bicep Curls
3 x 8 x 27.5 pound dumb bells

Plus 1/2 hour of TRX Suspension Training hitting back, shoulders and biceps

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 4 months ago #36584

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Monday, December 12, 2011

Body Weight: 156.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 2
Session 2.1: (Monday)

Leg Presses, 2:40
1 x 160 pounds x 95 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 25 reps of seated calve raises
3 x 25 reps of body weight standing calve raises

We also did several exercises for Chest and Triceps to round out the session

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 4 months ago #36590

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Wednesday, December 14, 2011

Body Weight: 155.6 Pounds

Legs and Calves

Hungarian Oak Leg Blast:
• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 2
Session 2.2: (Wednesday)

Leg Presses, 3:00
1 x 160 pounds x 130 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 25 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 25 reps of seated calve raises
3 x 25 reps of body weight standing calve raises

We also rounded out the session with 3 sets of 15 reps of Adductor and Abductor exercises

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 4 months ago #36602

  • Old Navy
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Monday, December 19, 2011

Body Weight: 157.0 Pounds

Hungarian Oak Leg Blast:

• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 3
Session 3.1: (Monday)

Leg Presses, 3:20
1 x 160 pounds x 135 reps

Leg Extensions
2 x 65 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 25 reps of body weight standing calve raises

We also did several exercises for Chest and Triceps to round out the session

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

On Friday, December 16, we did a solid back and biceps morning workout, but I didn't have time to post the session because in the afternoon I greeted new members at our brand new Hoover Family Branch of the YMCA, a very large facility.

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Hungarian Oak Leg Blast 2 years 4 months ago #36611

  • Old Navy
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Wednesday, December 21, 2011

Body Weight: 157.5 Pounds

Legs and Calves

Hungarian Oak Leg Blast:
• One set of timed leg presses
• Two sets of leg extensions
• Three sets of leg curls

Week 3
Session 3.2: (Wednesday)

Leg Presses, 3:40
1 x 160 pounds x 140 reps

Leg Extensions
2 x 85 pounds x 30 reps

Leg Curls
3 x 115 pounds x 30 reps

Calves are not part of the Hungarian Oak Leg Blast, but we did them anyway as part of our legs workout:

3 x 110 pounds x 30 reps of seated calve raises
3 x 30 reps of body weight standing calve raises

We also rounded out the session with 3 sets of 15 reps of Adductor and Abductor exercises

Crunches
200 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
The administrator has disabled public write access.

Merry Christmas Everyone 2 years 3 months ago #36621

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Saturday, December 24, 2011 - Merry Christmas, Everyone!

Body Weight: 158.0 Pounds

Crazy Eights and TRX Suspension Training

Back, Shoulders and Biceps

Body Weight Pull Ups
3 x 8 x 158 pounds

Machine Lat Pull Down
3 x 8 x 135 pounds

Machine Low Row
3 x 8 x 165 pounds

Military Press
3 x 8 x 70 pound fixed barbell

Bench Lat Pulls
3 x 8 x 65 pound dumb bell

Dumb Bell Bicep Curls
3 x 8 x 27.5 pound dumb bells

Plus 1/2 hour of TRX Suspension Training hitting back, shoulders and biceps

Crunches
100 slow and hard

Supplements:

I use the award winning AAEFX Flex Wheeler Signature Series

Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein

Old Navy
Scott "Old Navy" Hults, Master Fitness Trainer
Natural Master Pro Bodybuilder - NGA & IFPA
Contest Judge, Promoter and Posing Coach
Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com
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