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TOPIC: Bodyfat % Changes

Bodyfat % Changes 1 year 9 months ago #35713

I was wondering if anyone knows fat-loss guidelines per month.

Also what is the average bodyfat percentage of a bikini competitor? I know female figure competitors go in at 12% or lower...
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Re: Bodyfat % Changes 1 year 9 months ago #35714

  • Cytrainer913
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I would add another 3-5% to the figure number.

The fat loss can vary person to person and metabolism can play a big part in how fats fat comes off. I could 1-2% points coming off per month, and realistically, the old golden rule for prep for a show was 12 weeks which for almost anyone to do it the right way is way too little time, honestly to retain most of your muscle 18-24 weeks is ideal for most to compete.
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Re: Bodyfat % Changes 1 year 9 months ago #35721

3-5% So they go on stage around 14-16%?
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Re: Bodyfat % Changes 1 year 9 months ago #35723

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I would say so but even a tad higher as well, as this would be the one class where bodyfat would be at it's highest.
Craig Yarnall, CSCS, CPT, WNBF Pro
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Re: Bodyfat % Changes 1 year 7 months ago #36186

  • fit4life1
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ummm... I'm not an expert, but I'm pretty sure the girls come in a bit lower than 18%. And I believe that is true of tested or nontested shows. I would say bikini can come in at 15-18% but figure would be more like 10-14% depending on the distribution of fat. But even in bikini, some of the girls who have gone pro have had marginal 6 packs, which I'm pretty sure would not show up at even 15%.
I would even suggest the IBBF Figure girls are sub 10%. I know a couple and they are RIPPED! They might be more like 8-10%.
What's my proof? Again, not claiming to be an expert, but seeing quite a few competitors, and being in a few shows, and my knowledge as a trainer, these are just educated guess. Plus, my gf competes in bikini and she is NOT 15%. She placed 8th at the Arnold Amateur, among others, and was definitely not 18% and neither were most of the top 10, just from looking at the muscle definition/separation, where there was a little bit, albeit not as much as the figure girls.
I could be TOTALLY off though.
What do you think they are coming in at?
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