ummm... I'm not an expert, but I'm pretty sure the girls come in a bit lower than 18%. And I believe that is true of tested or nontested shows. I would say bikini can come in at 15-18% but figure would be more like 10-14% depending on the distribution of fat. But even in bikini, some of the girls who have gone pro have had marginal 6 packs, which I'm pretty sure would not show up at even 15%.
I would even suggest the IBBF Figure girls are sub 10%. I know a couple and they are RIPPED! They might be more like 8-10%.
What's my proof? Again, not claiming to be an expert, but seeing quite a few competitors, and being in a few shows, and my knowledge as a trainer, these are just educated guess. Plus, my gf competes in bikini and she is NOT 15%. She placed 8th at the Arnold Amateur, among others, and was definitely not 18% and neither were most of the top 10, just from looking at the muscle definition/separation, where there was a little bit, albeit not as much as the figure girls.
I could be TOTALLY off though.
What do you think they are coming in at?