I've personally used fitness as a way to overcome an addiction in the past and am now counseling someone else to do the same.

Just curious if anyone else has successfully overcome an addiction through exercise?

I had really hoped to see some activity on this issue. Several years ago lifting became a substitute for an unhealthy obsession that I was caught up in and through it I learned that we can channel our obsessive tendencies into other, more positive outlets.

I have to believe that others have found this to be true as well,,, at least I hope so because I am trying to assist someone else with issues to do the same.

Lift