If you are wondering how to lose weight by counting calories, it is important to know that for every 7,000 calories you are in excess of your caloric needs, you will gain approximately one kilo.

For most people weight loss is a constant endeavor. It might not be the easiest thing to achieve but once you get the facts right you will realize that it's not all that tough

For those of you, who do not understand how to lose weight, follow these 5 simple tips

1. Get the Right Information:

The right information about how to lose weight is the key to weight loss. Most of us are not used to questioning and probing and that results in our consuming a lot things we should not have. Read nutrition labels, cross check all that you hear from others and do not try any fad diet that comes your way.

2. Do NOT Skip Meals:

Instead eat small frequent meals. How to lose weight by eating? Small frequent meals will keep you feeling full and prevent mindless binging. It will provide you wholesome nutrition without starving you.

3. Control your Portions:

Most of us do not know when to stop. Portion control is among the most important tips you can give to someone who wants to know how to lose weight. One way to cut on portions is to use a small plate while eating. Eating slowly and using smaller dishes makes a significant difference in the amount of food consumed.

You must also make sure that you STOP eating before you are full. We often do not realize how much we have eaten until very late.

4. Stay Motivated:

Keep reminding yourself of the reason you want to lose weight and the methods you know on how to lose weight. It may be an important event, the wish to stay fit, or just the feel-good factor. Involve your closest family members and friends and let them also motivate you.

You will realize that motivation can make you do things you thought were impossible.

5. Exercise:

Make sure that you take up some form of exercise; be it yoga, gym, dance, walking or even skipping. This is extremely important if you want to know how to lose weight. Take the first step if you haven't started already; and if you have, make sure that you maintain a constant pace or gradually increase the amount of exercise that you do.

I'm not sure what to make of this. The content is decent and so I haven't deleted the post.
On the other hand, this was the first post by a new member and in included a link (deleted now) to a diet website that is looking for members.
I thought about deleting the entire post as spam, but deleted the link only and kept the content.

If you are the poster, you are more than welcome to post relevant content here, but advertisement is strictly forbidden. I trust that you understand.

Lift

The content is a basic guideline for an average Joe. I am not sure it really was meant for anything other than a plug.
IMO

Ditto... I think we all already knew what was in that initial post.... meaning it's no secret to us

JMO

Jack em!!!!

Ohhh, you guys are tough

I did blow away the link, but I doubt the the poster will return.

I've got my ban gun ready and loaded.

Lift

I am skeeered now... *bites her nails* LOL

hello my self Samantha from us
i fully read your information & i will try your concept thaxs for the valuable information give me

I saw this thread and thought of Desi Arnaz! Guess I am dating myself!

Lift for Life wrote:
Ha Ha that made me laugh

People are do their diet for improve their health or lose their weight.These are normally used to lose weight. maintain a proper diet and your weight. Do some physical activity like walking and arabics.