Search - Categories
Search - Contacts
Search - Content
Search - Newsfeeds
Search - Weblinks
Search - JComments
Open Panel
Tuesday September 16, 2014
Shocking Study: 20 grams of protein for maximum muscle benefit

Shocking Study: 20 grams of protein for maximum muscle benefit

Muscle Building

For years I have advised bodybuilding and strength athletes to consume about…

5 Reasons You Aren't Building Muscle

5 Reasons You Aren't Building Muscle

Muscle Building

Working out but not building muscle? This may be why.   If…

Thinking about changing your protein powder?

Thinking about changing your protein powder?

Muscle Building

Considering Changing Your Protein Powder? You probably just assume that protein powder…

Complete vs. Incomplete Protein Sources

Complete vs. Incomplete Protein Sources

Alternative Health

Complete vs. Incomplete Protein Sources When we go deeper into the world…

Frontpage Slideshow | Copyright © 2006-2012 JoomlaWorks Ltd.

Jaime Dalton

Written by Jaime Dalton
Category: Male Bodybuilding & Mens Fitness
Hits: 6479
Natural Bodybuilder Jaime Dalton
  • Name: Jamie Dalton
  • Date of Birth: 2/9/75
  • Location: Hollywood, Fl
  • Height: 6’3”
  • Off Season Weight 225-230
  • Competition Weight 210-215
  • Years Training 5 consistently
  • Years Competing 1
  • Favorite Body Part Back
  • Favorite Exercise DB Row

Jaime Dalton, hands on hips most muscular pose

Have you always been in shape?

No, was 280 lbs. 5 years ago.

How did you get started in physique competitions?

Always had the passion set a goal and just did it.

Describe your training philosophy:

Time under Tension. Every set is 30-40 sec.

What are your favorite exercises?

Compound Movements

What is your diet like in the off season?

5 days strict (mon-fri). Weekends I have a cheat meal.

Describe your diet during contest prep:

Small meals 6 times a day. Carbs post workout only. Eggs are my main source of protein. Lots of greens and some essential fats.

What supplements have worked for you? Creatine, Glutamine, Whey, Beta Alanine, L-Arginine, and Essential Amino Acids.

What advice would you give to aspiring athletes?

Be confident and educate yourself.

Jaime Dalton Ez-Curl Jaime Dalton most muscular pose
What have you learned about yourself as a physique competitor?

If I can stand on a stage in front of a mass amount of people. I can do just about anything.

What are your plans for the future?

To continue growing mentally and physically, and to be a positive role model.

How can people contact you? This email address is being protected from spambots. You need JavaScript enabled to view it.

Thanks for reading, Jaime Dalton


0 #7 Lily 2010-10-17 19:19
so sexy!
0 #6 Ij 2010-09-16 17:21
Wow. What an incredible body!!!
0 #5 Jek 2010-09-14 20:03
He's even better in person! Jamie is the most amazing trainer that gets phenomenal results! ;-)
0 #4 Kurt Campbell 2010-09-14 14:44
Great Job!!
0 #3 Kurt Campbell 2010-09-14 14:43
Impressive... This was his first show?? All natural too.. Great job Jamie!!
+2 #2 Steve VZ 2010-09-13 22:59
Impressive physique. This guy is going to be a force to reckon with.
+1 #1 Steph 2010-09-13 18:09
Holy cow, he's jacked! Saw him at an NGA show, looked awesome!

Add comment

Security code

S5 Box

Please Like Us,,We're New to Facebook

Login Form

Free Fat-Loss and Muscle Building E-Books

The Muscle Maximizer Program