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Monday April 21, 2014
Shocking Study: 20 grams of protein for maximum muscle benefit

Shocking Study: 20 grams of protein for maximum muscle benefit

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For years I have advised bodybuilding and strength athletes to consume about…

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5 Reasons You Aren't Building Muscle

5 Reasons You Aren't Building Muscle

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Working out but not building muscle? This may be why.   If…

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10 Small Diet Changes that Guarantee A Slimmer You

10 Small Diet Changes that Guarantee A Slimmer You

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10 Small Diet Changes that Guarantee A Slimmer You When you think…

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Complete vs. Incomplete Protein Sources

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13
Sep

Jaime Dalton


Written by Jaime Dalton
Category: Male Bodybuilding & Mens Fitness
Hits: 5637
Natural Bodybuilder Jaime Dalton
  • Name: Jamie Dalton
  • Date of Birth: 2/9/75
  • Location: Hollywood, Fl
  • Height: 6’3”
  • Off Season Weight 225-230
  • Competition Weight 210-215
  • Years Training 5 consistently
  • Years Competing 1
  • Favorite Body Part Back
  • Favorite Exercise DB Row

Jaime Dalton, hands on hips most muscular pose

Have you always been in shape?

No, was 280 lbs. 5 years ago.

How did you get started in physique competitions?

Always had the passion set a goal and just did it.

Describe your training philosophy:

Time under Tension. Every set is 30-40 sec.

What are your favorite exercises?

Compound Movements

What is your diet like in the off season?

5 days strict (mon-fri). Weekends I have a cheat meal.

Describe your diet during contest prep:

Small meals 6 times a day. Carbs post workout only. Eggs are my main source of protein. Lots of greens and some essential fats.

What supplements have worked for you? Creatine, Glutamine, Whey, Beta Alanine, L-Arginine, and Essential Amino Acids.

What advice would you give to aspiring athletes?

Be confident and educate yourself.

Jaime Dalton Ez-Curl Jaime Dalton most muscular pose
What have you learned about yourself as a physique competitor?

If I can stand on a stage in front of a mass amount of people. I can do just about anything.

What are your plans for the future?

To continue growing mentally and physically, and to be a positive role model.

How can people contact you? This email address is being protected from spambots. You need JavaScript enabled to view it.

Thanks for reading, Jaime Dalton {jcomments on}

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