• Name: Jamie Dalton
• Date of Birth: 2/9/75
• Location: Hollywood, Fl
• Height: 6’3”
• Off Season Weight 225-230
• Competition Weight 210-215
• Years Training 5 consistently
• Years Competing 1
• Favorite Body Part Back
• Favorite Exercise DB Row

Have you always been in shape?

No, was 280 lbs. 5 years ago.

How did you get started in physique competitions?

Always had the passion set a goal and just did it.

Describe your training philosophy:

Time under Tension. Every set is 30-40 sec.

What are your favorite exercises?

Compound Movements

What is your diet like in the off season?

5 days strict (mon-fri). Weekends I have a cheat meal.

Describe your diet during contest prep:

Small meals 6 times a day. Carbs post workout only. Eggs are my main source of protein. Lots of greens and some essential fats.

What supplements have worked for you? Creatine, Glutamine, Whey, Beta Alanine, L-Arginine, and Essential Amino Acids.

What advice would you give to aspiring athletes?

Be confident and educate yourself.

If I can stand on a stage in front of a mass amount of people. I can do just about anything.

What are your plans for the future?

To continue growing mentally and physically, and to be a positive role model.

How can people contact you? This email address is being protected from spambots. You need JavaScript enabled to view it.

Thanks for reading, Jaime Dalton

Comments   

 

0 #7 Lily 2010-10-17 19:19

so sexy!

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0 #6 Ij 2010-09-16 17:21

Wow. What an incredible body!!!

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0 #5 Jek 2010-09-14 20:03

He's even better in person! Jamie is the most amazing trainer that gets phenomenal results!

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0 #4 Kurt Campbell 2010-09-14 14:44

Great Job!!

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0 #3 Kurt Campbell 2010-09-14 14:43

Impressive... This was his first show?? All natural too.. Great job Jamie!!

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+2 #2 Steve VZ 2010-09-13 22:59

Impressive physique. This guy is going to be a force to reckon with.

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+1 #1 Steph 2010-09-13 18:09

Holy cow, he's jacked! Saw him at an NGA show, looked awesome!

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