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Friday July 25, 2014
Shocking Study: 20 grams of protein for maximum muscle benefit

Shocking Study: 20 grams of protein for maximum muscle benefit

Muscle Building

For years I have advised bodybuilding and strength athletes to consume about…

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5 Reasons You Aren't Building Muscle

5 Reasons You Aren't Building Muscle

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Working out but not building muscle? This may be why.   If…

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10 Small Diet Changes that Guarantee A Slimmer You

10 Small Diet Changes that Guarantee A Slimmer You

Diet and Weight Loss

10 Small Diet Changes that Guarantee A Slimmer You When you think…

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Complete vs. Incomplete Protein Sources

Complete vs. Incomplete Protein Sources

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Complete vs. Incomplete Protein Sources When we go deeper into the world…

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31
Dec
Category: Fitness Calculators
Hits: 27991
Hidden Carb Calculator

Calories Stated on Label
Fat Grams
Carbohydrate Grams
Protein Grams


This calculator uses the formula (Fat X 9) + (Carb X 4) + (Protein X 4) = Calories. This takes the difference between the calories listed on the label and the calculated calories and divides that result by 4 to arrive at the answer. It then adds that number of grams to the carbohydrate grams listed on the label. This hidden carb calculator assumes that all missing calories are from hidden carbohydrates.


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