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		<title>Whittle Down Your Waist: Proven Ways to Flatten Your Belly</title>
		<description>Discuss Whittle Down Your Waist: Proven Ways to Flatten Your Belly</description>
		<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/902-whittle-down-your-waist</link>
		<lastBuildDate>Wed, 19 Jun 2013 11:06:12 +0000</lastBuildDate>
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			<title>Ivan31 says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/902-whittle-down-your-waist#comment-764</link>
			<description><![CDATA[Thanks for the compliments. Very happy to be able to aid in your health/fitness goals.]]></description>
			<dc:creator>Ivan31</dc:creator>
			<pubDate>Mon, 04 Jun 2012 17:31:49 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/902-whittle-down-your-waist#comment-764</guid>
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			<title>Tanya says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/902-whittle-down-your-waist#comment-672</link>
			<description><![CDATA[Really excellent article! I've added these ab exercises to my routine and man, do I feel a difference. I'm checking out your other articles as well, really great information! K9]]></description>
			<dc:creator>Tanya</dc:creator>
			<pubDate>Mon, 23 Jan 2012 19:41:01 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/902-whittle-down-your-waist#comment-672</guid>
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			<title>Ivan31 says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/902-whittle-down-your-waist#comment-389</link>
			<description><![CDATA[Thanks for the kind words. Often times, on paper a workout may look simple, but until one gets down to trying it, one will never know. Thanks for trying my exercises out! Glad you had a good workout!]]></description>
			<dc:creator>Ivan31</dc:creator>
			<pubDate>Wed, 30 Mar 2011 14:55:34 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/902-whittle-down-your-waist#comment-389</guid>
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			<title>david says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/902-whittle-down-your-waist#comment-387</link>
			<description><![CDATA[I have tried some of the core training ideas mentioned in this article. Tougher than I thought. Some seem so simple. But, I gotta tell ya. I was sore after doing a few of these. I'm no stranger to the sit-up. But these are great alternatives. Thanks for the info.]]></description>
			<dc:creator>david</dc:creator>
			<pubDate>Mon, 28 Mar 2011 15:46:26 +0000</pubDate>
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