<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Nutrition Basics - Protein</title>
		<description>Discuss Nutrition Basics - Protein</description>
		<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/815-nutrition-basics</link>
		<lastBuildDate>Thu, 23 May 2013 21:17:42 +0000</lastBuildDate>
		<generator>JComments</generator>
		<atom:link href="http://liftforlife.com/content/feed/com_content/815" rel="self" type="application/rss+xml" />
		<item>
			<title>James G says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/815-nutrition-basics#comment-44</link>
			<description><![CDATA[I need help with my eating habits, I am 6',42 310 Lbs at 218 lean Muscle, I want to be 235 to 240 in lean muscle and get down to 270.....Is it possible at this stage in life? Thank you and God Bless, James]]></description>
			<dc:creator>James G</dc:creator>
			<pubDate>Thu, 03 Jun 2010 05:13:33 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/diet-articles/815-nutrition-basics#comment-44</guid>
		</item>
	</channel>
</rss>
