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		<title>Somatotypes - Understanding Your Bodytype</title>
		<description>Discuss Somatotypes - Understanding Your Bodytype</description>
		<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph</link>
		<lastBuildDate>Wed, 22 May 2013 06:18:13 +0000</lastBuildDate>
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			<title>Chook says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-681</link>
			<description><![CDATA[I am a massage therapist and while I was in school, the beer belly issue was brought up. In a lot of men who have a round belly, but 'normal' arms and legs, it is beneficial for them to get lymph drainage, especially on their mid section. It's a type of problem where they retain too much fluid/swelling and unless the diet is changed to a lower sodium, higher fruit diet, it might change, but not easily. Get the massage as often as you can afford. Considering the main issue is the tummy, you may only need the 30-45 minute session. Good luck Menon!]]></description>
			<dc:creator>Chook</dc:creator>
			<pubDate>Mon, 30 Jan 2012 02:25:01 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-681</guid>
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			<title>Keyonte smith says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-659</link>
			<description><![CDATA[Help I'm confuse :sigh: I don't know what body type I have Im ectomorph meso I have square shoulders hard body but skinny and medium bone structure and well defined fore arms v body but I have long limbs small but very hard chest big hands long boneh fingers. That's all ;-) :lol: 8)]]></description>
			<dc:creator>Keyonte smith</dc:creator>
			<pubDate>Wed, 11 Jan 2012 13:29:28 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-659</guid>
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			<title>justolis says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-596</link>
			<description><![CDATA[they say that the best time to exercise is in the morning right after you wake up.for 2 reasons.1 you are on a starve mode wich means that more fat cells will be moved and used for energy and because training keeps your metabolism high for the rest of the day.so.if you train in the morning.there will be more hours after exercise.so...m ore calories burned that means more fat burned]]></description>
			<dc:creator>justolis</dc:creator>
			<pubDate>Tue, 15 Nov 2011 20:24:21 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-596</guid>
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			<title>Alton D says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-556</link>
			<description><![CDATA[I was wondering if there is a time of day for working out that might be better suited for each of these morphs. Is there one time of day that they might have more energy than another, and hence be a better time for being in the gym?]]></description>
			<dc:creator>Alton D</dc:creator>
			<pubDate>Thu, 29 Sep 2011 13:43:34 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-556</guid>
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			<title>GrayEagle says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-530</link>
			<description><![CDATA[I've been helping many people for awhile with losing the fats on there body. Since your having troubles with your torso you should try doing more straight bar rows light weight bench press (incline regular and decline) and ab workouts such as sit-ups with cross jabs and jack knives to work you upper and lower abs. (double crunches work well too)]]></description>
			<dc:creator>GrayEagle</dc:creator>
			<pubDate>Sun, 28 Aug 2011 01:51:47 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-530</guid>
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			<title>Menon says:</title>
			<link>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-504</link>
			<description><![CDATA[hey, im sort of skinny and fat at the same time... im slim everywhere except that i have a beer belly and i have pointy man boobs... what do u think i should do? i workout alot too and i control my diet... :o]]></description>
			<dc:creator>Menon</dc:creator>
			<pubDate>Fri, 05 Aug 2011 06:57:43 +0000</pubDate>
			<guid>http://liftforlife.com/content/index.php/bodybuilding-fitness-diet-health-articles/muscle-building/557-ectomorph-mesomorph-endomorph#comment-504</guid>
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