Bodybuilder / Powerlifter
We featured natural athlete Yumon Eaton over a year ago because of his great attitude, exceptional physique and commitment to drug free excellence.
Well, Yumon is back, bigger and better than ever as he trains for the NAS Strongman Nationals.
This is what my training leading up to NAS Nationals will look like:
Monday: Pulling Muscles
Exercises – DeadLifts, Bent Rowes, Barbell Shrugs, Lat Pulldowns, Barbell Curls, Alternating Dumbbell Curls, Hamstring Curls
Wed.: Lower Body & Abs
Exercises – Front Squats, Lunges or Zercher Squats, Extensions, Any Two Calf Exercises (ex's: Donkey Calf Raises, Standing Calf Raises, Seated Calf Raises, etc.), Cruches for Abs
Friday: Pushing Muscles
Exercises – Standing Overhead Presses, Alternate Btwn. Close Grip Bench Presses & Incline Bench, Alternate Weekly Btwn. Side Laterals, Front Laterals & Rear Laterals, Skull Crushers
|I PULL on Mondays because I am most interested in increasing my deadlift and I want to train this movement after my longest break. I do front squats instead of back squats because, again, I am trying to increase my deadlift at this time and I want to reduce as much strain to the lower back on non – deadlifting days as possible. Front squats are much easier on the lower back than are back squats.
Lift for Life would like to wish Yumon continued success as he trains for the North American Strongman Nationals. Having recently won the MuscleMania Universe Junior Division, Yumon has already proven that he is a force to be reckoned with.
Natural Bodybuilder / Powerlifter
Click here to see Yumon's original profile page.