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Monday January 26, 2015


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  • ravaged_heart replied to the topic Re: Night sweats?? Please help! in the forum.
    The night sweats only occur when I drop my carbs low. (That I know for sure.) As for waking up, I have been playing with my diet lately, and I have found that I just HAVE to eat at night. It is not uncommon, and it happens weather I take a fat-burner or not. My body is in constant repair at this point.

    If I can tollerate not eating a proper dinner, I will have a shake like this before bed:
    1 Scoop of IsoNatural Whey Protein
    1 (or 1/2) Scoops of Natural Unflavored Casein Protein
    1 Tbsp of Peanut Butter
    Some type of smaller fast carb, and a serving of complex carbs. After this I sleep like a baby.
    Read More... 1066 days ago
  • ravaged_heart created a new topic Wake up too Hot at Night in the forum.
    Hi there.
    I am training, and have been for a few months now, for my first competitions. I have been working out all my life, but just this year started to eat clean and really take up bodybuilding.

    One problem that I have run into pretty often is waking up in the middle of the night, (sometimes twice a night) and experiencing severe hot-flash like symptoms. My whole body literally feels like it is on fire. This especially happens (but hasn't been limited to) after leg days.

    I was wondering: what the science is behind it? if anyone else has experienced it?

    All experienced replys are appreciated.
    Read More... 1075 days ago
  • ravaged_heart thanks for the post Re: Bodyfat % Changes
    kunena.thankyou 1085 days ago
  • friends theedge32 and ravaged_heart are now friends
  • friends fit4life1 and ravaged_heart are now friends
  • friends tziporra_simcha and ravaged_heart are now friends
  • ravaged_heart thanks for the post Re: Cardio eats muscle? in the forums.
    wall 1252 days ago
  • ravaged_heart replied to the topic Re: Cardio eats muscle? in the forums.
    I have decided two days a week HIIT and the rest of the week low/moderate cardio after weights.
    wall 1252 days ago

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