Wednesday April 23, 2014
ravaged_heart

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ravaged_heart
Wishing this site was as big as bodybuilding.com.
3 years ago
8
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24
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About Me

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Gender
Female
Birthday
14/11/1988

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  • ravaged_heart replied to the topic Re: Night sweats?? Please help! in the forum.
    The night sweats only occur when I drop my carbs low. (That I know for sure.) As for waking up, I have been playing with my diet lately, and I have found that I just HAVE to eat at night. It is not uncommon, and it happens weather I take a fat-burner or not. My body is in constant repair at this point.

    If I can tollerate not eating a proper dinner, I will have a shake like this before bed:
    1 Scoop of IsoNatural Whey Protein
    1 (or 1/2) Scoops of Natural Unflavored Casein Protein
    1 Tbsp of Peanut Butter
    Some type of smaller fast carb, and a serving of complex carbs. After this I sleep like a baby.
    Read More...
    kunena.post 789 days ago
  • ravaged_heart created a new topic Wake up too Hot at Night in the forum.
    Hi there.
    I am training, and have been for a few months now, for my first competitions. I have been working out all my life, but just this year started to eat clean and really take up bodybuilding.

    One problem that I have run into pretty often is waking up in the middle of the night, (sometimes twice a night) and experiencing severe hot-flash like symptoms. My whole body literally feels like it is on fire. This especially happens (but hasn't been limited to) after leg days.

    I was wondering: what the science is behind it? if anyone else has experienced it?

    All experienced replys are appreciated.
    Read More...
    kunena.post 798 days ago
  • ravaged_heart thanks for the post Re: Bodyfat % Changes
    kunena.thankyou 808 days ago
  • friends theedge32 and ravaged_heart are now friends
  • friends fit4life1 and ravaged_heart are now friends
  • friends tziporra_simcha and ravaged_heart are now friends
  • ravaged_heart thanks for the post Re: Cardio eats muscle? in the forums.
    wall 974 days ago
  • ravaged_heart replied to the topic Re: Cardio eats muscle? in the forums.
    I have decided two days a week HIIT and the rest of the week low/moderate cardio after weights.
    Read more...
    wall 974 days ago
  • Literally, I could die today driving my car. But I am still going to drive.
    Though Jay Cutler could live longer if he ate less,(reguardless of weather he is all natural or not) he never would because it would interfere with his training.

    I mean that we take risks every day. It's wisest to take those risks only if they are congruent with your goals.

    I was kindof being a facetious.
    Read more...
    wall 974 days ago

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