• Name: Sam Langston
• Date of Birth: 03/18/1953
• Location: Milan, Illinois
• Height: 5’8’
• Off Season Weight 174lbs
• Competition Weight 163lbs
• Years Training 43 years
• Years Competing Competed back in the 80s and did well but grew tired of competing against all the drug users.  Started competing again this year after learning about all the Natural organizations.
• Favorite Body Part Legs

• Favorite Exercise Squats

:

Have you always been in shape? Yes. Started training when I was 14 and have never taken any long periods of not training.

How did you get started in physique competitions? When I was young I had hopes of making a living as a Pro Bodybuilder. Then reality set in! Now I compete for fun!

Describe your training philosophy: Train Consistent, Train Smart, Train Hard, and Stay Natural!

What are your favorite exercises? Squats, Deads, DB Bench.

What is your diet like in the off season? Higher calories of good food (no junk) with a varying balance of Protein, Carbs, and Fats.

Describe your diet during contest prep: Lower calories of good food (no junk) with a varying balance of Protein, Carbs, and Fats.

What supplements have worked for you? Optimum Protein/ Scivation BCAA/ Primforce Glutamine, Beta Alamine, Citrulline Mallate/Universal Shock Therapy, Storm, Torrent, Animal Paks, Animal Flex/MSM, Fish Oil,

What advice would you give to aspiring athletes? Train Consistent, Train Smart, Train Hard, and Stay Natural!

What have you learned about yourself as a physique competitor? I can get very ripped if I am disciplined with my contest prep.

What are your plans for the future? To earn a Masters and Open Pro Card in 2011!

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Comments   

 

0 #8 jaffa 2012-05-22 06:45

Great blog.

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0 #7 Sam 2011-02-06 04:03

Thanks John.

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0 #6 john mccormick 2011-01-20 16:17

Hey Sam I met you in Cedar Rapids last year. You are amazing. I am about 210 and need to shed the fat. Hope to see you again in the next competition.

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0 #5 Scott Hults 2011-01-07 19:13

Sam. I live in Birmingham, Alabama and have competed in Georgia, Louisiana, Florida, Massachusetts, North and South Carolina, Virginia, Utah, Kentucky, Tennessee, Toronto, Montreal and Alabama. I have traveled for most of my 31 shows. Come on down, Sam, and fulfill your dream of becoming a Pro. Birmingham does have a large airport, too. LOL Old Navy

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0 #4 Sam 2011-01-07 16:48

Hey Old Navy,
Thanks for the invite. Wish the show was closer to me. 16 hour drive according to google! Sounds like a good one though!

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+1 #3 Old Navy 2011-01-07 02:32

Sam. I am inviting you to compete in my show, the 2011 NGA Alabama Natural Open Bodybuilding, Figure and Fitness Model Championships, a Super Pro Qualifier, July 9, 2011, Birmingham, Alabama. The show site: www.NGAAlabamaOpen.com We will award Master Pro Cards to the winners of the 40+, 50+ and 60+ Masters Classes and to the winners of each Open Weight Class.

Old Navy

Old Navy

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+1 #2 Andrea 2010-12-30 16:35

You will get your pro card Sam! Keep working hard and we can't wait to see you on stage again in 2011! Great page & great pictures just like always! You are a true inspiration to many young & old. Keep up the spirit & hard work it will pay off!

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+2 #1 Helen Brown 2010-12-28 06:12

Look at those cuts! Wow! All your training and hard work really shows!

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