Sam Langston

• Name: Sam Langston
• Date of Birth: 03/18/1953
• Location: Milan, Illinois
• Height: 5’8’
• Off Season Weight 174lbs
• Competition Weight 163lbs
• Years Training 43 years
• Years Competing Competed back in the 80s and did well but grew tired of competing against all the drug users.  Started competing again this year after learning about all the Natural organizations.
• Favorite Body Part Legs

• Favorite Exercise Squats

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Have you always been in shape? Yes. Started training when I was 14 and have never taken any long periods of not training.

How did you get started in physique competitions? When I was young I had hopes of making a living as a Pro Bodybuilder. Then reality set in! Now I compete for fun!

Describe your training philosophy: Train Consistent, Train Smart, Train Hard, and Stay Natural!

What are your favorite exercises? Squats, Deads, DB Bench.

What is your diet like in the off season? Higher calories of good food (no junk) with a varying balance of Protein, Carbs, and Fats.

Describe your diet during contest prep: Lower calories of good food (no junk) with a varying balance of Protein, Carbs, and Fats.

What supplements have worked for you? Optimum Protein/ Scivation BCAA/ Primforce Glutamine, Beta Alamine, Citrulline Mallate/Universal Shock Therapy, Storm, Torrent, Animal Paks, Animal Flex/MSM, Fish Oil,

What advice would you give to aspiring athletes? Train Consistent, Train Smart, Train Hard, and Stay Natural!

What have you learned about yourself as a physique competitor? I can get very ripped if I am disciplined with my contest prep.

What are your plans for the future? To earn a Masters and Open Pro Card in 2011!

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