Jaime Dalton

• Name: Jamie Dalton
• Date of Birth: 2/9/75
• Location: Hollywood, Fl
• Height: 6’3”
• Off Season Weight 225-230
• Competition Weight 210-215
• Years Training 5 consistently
• Years Competing 1
• Favorite Body Part Back
• Favorite Exercise DB Row

Have you always been in shape?

No, was 280 lbs. 5 years ago.

How did you get started in physique competitions?

Always had the passion set a goal and just did it.

Describe your training philosophy:

Time under Tension. Every set is 30-40 sec.

What are your favorite exercises?

Compound Movements

What is your diet like in the off season?

5 days strict (mon-fri). Weekends I have a cheat meal.

Describe your diet during contest prep:

Small meals 6 times a day. Carbs post workout only. Eggs are my main source of protein. Lots of greens and some essential fats.

What supplements have worked for you? Creatine, Glutamine, Whey, Beta Alanine, L-Arginine, and Essential Amino Acids.

What advice would you give to aspiring athletes?

Be confident and educate yourself.

If I can stand on a stage in front of a mass amount of people. I can do just about anything.

What are your plans for the future?

To continue growing mentally and physically, and to be a positive role model.

How can people contact you? daltonfitnessinc@yahoo.com

Thanks for reading, Jaime Dalton