Kevin Riley

Kevin Riley

• Name: Kevin Riley
• Date of Birth: 8-8-79
• Location: Montana
• Height: 5’9
• Off Season Weight: 220
• Competition Weight: 185
• Years Training: 7
• Years Competing: 1
• Favorite Body Part: Biceps
• Favorite Exercise: Hack Squats
• Website: http://bodyspace.bodybuilding.com/specialkr/

Interview:

• Have you always been in shape?  For the most part.
• How did you get started in physique competitions?  Online transformation contests.
• Describe your training philosophy:  Out work my competition!
• What are your favorite exercises? DB incline presses, deadlifts, incline skull crushers, standing barbell presses, front squats, stiff legged dead lifts
• What is your diet like in the off season?  Eating clean with a once a week cheat.
• Describe your diet during contest prep:

Meal 1: 1 serving Xenadrine, 6 egg whites, 1 yolk, ½ cup oats

Meal 2: 6 oz chicken, ½ cup brown rice, 1 cup veggies, ¼ cup almonds

Pre-workout:  1 scoop Cytonox,  1 scoop Nitro Tech Hardcore, ¼ cup oats

Post workout: 1 serving Xenadrine, 1 scoop NitroTech Hardcore, ½ scoop casein, 1 scoop Cytocell, ½ banana

Meal 3: 2 tilapia filets, ½ cup brown rice, 1 cup veggies,

Meal 4: 1 serving Xenadrine 6 oz chicken, 4 oz sweet potato, 2 cups salad, 1 TBL vinaigrette

Meal 5: 1 scoop casein, 1 TBL natty peanut butter

• What supplements have worked for you?  NitroTech Hardcore, Cell-Tech Hardcore, 6 Star glutamine, Vitakic, Leukic, Gakic, Xenadrine RZR-X, Taraxatone.
• What advice would you give to aspiring athletes?  Push Yourself!  Your body can do alot more than you think when you put your mind to it!
• What have you learned about yourself as a physique competitor?  I can’t compare myself to others.  I have to concentrate on being the best ME I can be!!  It’s about challenging myself, and breaking my own personal records, not somebody elses!
• What are your plans for the future?  I want to do more competitions in the future!  At least two a year and keep improving on my physique.  My long term goal is to get my pro card as a natural!
• Thanks for reading, Kevin Riley
• Contact: Kevin Riley