Have you always been in shape? no
How did you get started in physique competitions? By finding Figure Athlete.com
Describe your training philosophy: Eat clean, lift heavy and go home :)
What are your favorite exercises? Barbell Curls, Barbell Rows, and Squats
What is your diet like in the off season? Clean 80% of the time
Describe your diet during contest prep: 6 meals a day/ clean carbs at the first 3
What supplements have worked for you? Flameout,Whey Protein
What advice would you give to aspiring athletes? When in doubt push yourself through it and keep your eye on your future. You can only get better.
What have you learned about yourself as a physique competitor? That I can and did push myself harder that I ever imagined.
What are your plans for the future? To take a year to grow and change and promote my new business. Strengthtees.com