Have you always been in shape?
I've always been athletic
How did you get started in physique competitions?
I played college softball and have always been athletic, but once I graduated and entered "the real world" I didnt have anything to compete for physically.
Describe your training philosophy:
Go hard all the way because I wont be able to sleep if I know in the back of my mind I could have done a little more.
What are your favorite exercises?
Deep squats and arnold press.
What is your diet like in the off season?
Clean with a few indulgences and cheat meals here and there.
Describe your diet during contest prep:
A ton of fish and veggies. 7 meals a day and 3 protein skakes.
What supplements have worked for you?
LMR sports Nos FX. Gives me energy and a great pump during workous.
What advice would you give to aspiring athletes? Your mind must be just as fit as your body because diet is hard!
That I have very mature muscle in my legs but lack maturity in my shoulders. So now that I am in the off-season, I am really training hard to bulk my upper body so I am proportioned and even.
What are your plans for the future?
My main goal is to earn my pro card and get a sponsorship.
Thanks for reading, Lindsey Pridgen