Marie Allen
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Personal Trainer, MBA Grad Student, Mother of Two, Army Reservist, and House Wife
Fredericksburg, VA
DOB: 1/9/73
Height: 4' 11"
Weight: Contest 103 lbs
Weightlifting since 1999

Contest History:
04.30.05 OCB Core Nutritionals Natural - 1st Overall Figure

08.06.05 OCB Central Atlantic States - 1st Open Short

Future Goals:
I would like to enhance my figure and advance as a professional Figure participant. I'd like to continue to participate in future shows. I believe God has a calling on my heart to start a fitness ministry out of the church and to start my own personal fitness home-based gym to personally train men, women, and older children who are struggling with their weight and eating disorders. My goal mainly is to teach and educate people on how to exercise and sculpt their body through biblical teachings. We can achieve health through spiritual excellence!

Marie's Tips:

Keep God first in all that you do! Set realistic goals for yourself. Take your training and dieting one day at a time. Listen to people who know and take what you learn and apply it. Learn not to be negative but be positive instead. Learn how to take time out for yourself. Relax when its time to relax, and work hard when it is time to work hard! Be consistent, and most importantly have fun, fun, fun!! :)