Aletha Tatge

Aletha Tatge Profile:

1. Aletha Tatge, native of Jamaica.  military member.  Mother of 2

2. Stats : Age: 35 years old, height: 5'7" & weight both in competitive season : 127 & off season: 140

3. Competitive experience: started competing MAY-06.  I took second in Pacific Naturals, 4th in Border States
 

"Visualize what you want to look like.  Cut out
a picture of your favorite model and work toward looking like that.
Remember, you have to work smarter, not harder to maintain a good figure."

Aletha Tatge
 

4. Favorite exercise: sit-down squat  

5. Favorite body part to train: legs

6. Your training philosophy: train with a vision and you will go far.

7. Hobbies: scrapbooking, reading, drawing & painting
Contact: fitmotif@yahoo.com

"Keep God before you in everything you do and your spirit will be enhanced as
well as your body."

Aletha Tatge

Aletha Tatge

Contact: fitmotif@yahoo.com

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