make up natural cara make up make up tutorial make up korea make up minimalis make up artis make up mata belajar make up make up wardah alat make up makeup forever indonesia makeup artist jakarta tips make up barbie make up natural make up make up wajah make up pesta make up syahrini makeup mata makeup minimalis peralatan make up make up cantik make up mac make up kit jual make up make up sederhana perlengkapan make up gambar make up vidio make up cara makeup minimalis wardah make up make up pac make up glamour cara memakai makeup make up panggung harga make up make up modern make up alami make up dasar pixy make up make up muslimah make up oriflame make up jepang makeover cosmetic make up ultima make up sariayu grosir make up makeup fantasi makeup pesta tas makeup langkah make up make up pria make up malam alat makeup tahapan make up produk make up shading make up mak up make up kebaya make up jilbab make up inez make up simpel contoh make up cara ber makeup makeup wajah tanpa make up make up terbaru toko make up mac makeup indonesia make up soft urutan make up trik make up makeover makeup brand gusnaldi make up paket make up panduan make up jual makeup brush make up bagus alat2 make up make up gusnaldi aplikasi make up alat alat makeup dasar make up inez make up peralatan makeup make up wanita make up berjilbab make up tebal sejarah make up make up maybeline make up branded make up siang tata cara makeup reseller make up make up muslim make up maybelin warna make up tips make up artist rias make up make up mata make up artis belajar make up make up artist kursus make up kuas make up make up forever indonesia jual make up mac indonesia make up make up artist indonesia harga make up forever jual make up online make up pac make up forever jakarta make up oriflame jual make up forever make up online shop indonesia harga make up sekolah make up grosir make up harga make up maybelline jual make up murah make up terbaru mak up mac make up indonesia sofia make up make up kit murah mac makeup indonesia produk make up jual make up kit make up store indonesia make up forever academy jakarta toko make up online jual make up set jual make up mac make up beauty jual make up branded produk make up mac make up forever harga make up mac indonesia produk make up artis jual make up palette produk make up forever make up palette murah before after make up pengantin before after make up sendiri before n after hasil makeup contoh make up karakter contoh riasan pengantin before n after harga make up wisuda harga make up artist harga make up forever make up wisuda rias wisuda di jogja Daftar harga make up forever daftar harga make up mac daftar harga kosmetik make up forever makeup wisuda harga makeup wisuda kursus make up di yogyakarta kursus make up di jogja kursus make up jogja kursus make up yogyakarta kursus kecantikan di yogyakarta kursus kecantikan di jogja kursus make up artist di jogja kursus rias pengantin di jogja kursus rias di yogyakarta kursus tata rias di yogyakarta rias pengantin muslim jogja jasa kreasi jilbab wisuda yogyakarta jasa rias make up wisuda murah bagus bisa dpanggil tempat make uf di jigja yang bagus rias wisuda murah dan berkualitas yogyakarta pakar kreasi jilbab di jogja make uper natural yogya make up wisuda hijab area jogja make up dan kreasi jilbab yang bagus di jogja jasa make up natural untuk wisuda jogja makeup jogja make up jogja makeup yogyakarta make up yogyakarta makeup wisuda jogja make up wisuda jogja make up wisuda yogyakarta makeup wisuda yogyakarta
Search - Categories
Search - Contacts
Search - Content
Search - Newsfeeds
Search - Weblinks
Search - JComments
Open Panel
Friday October 31, 2014

Tom Orr


Written by Tom Orr
Tom Orr, front double biceps pose

Athlete Profile: Tom Orr

 

My Name is Thomas Orr. I am a 27 YOD police officer from Naples, Fl. I have been lifting weights for approximately 8 years. I started exercising during college. I just wanted to try to get myself in better beach shape. Well let’s just say that the decision to join a gym and start exercising has changed my life dramatically.

I fell in love with bodybuilding from the first day. I then began to take it more and more seriously. I became a personal trainer and worked for a personal training company for several years helping several different clients achieve their fitness goals. I have also competed in three shows in the last three years. In every competition that I competed in I placed in the top five of the division I was in. The last show I did (OCB South East Body Building Championship Orlando, FL) I placed first in the Novice division. I plan to go for my pro-card this November.

 

"Bodybuilding is about work ethic. You will go as far as you push yourself to go"

Tom Orr, natural bodybuilding competition

The Lift for Life website has been instrumental to my success. I used the information provided on this website both to train my clients as well as to train my self for upcoming
bodybuilding shows. I would like to take this time to thank all the people involved in your website for all the great information they provided me over the years.

One tip I would tell other bodybuilders is to never give up. Bodybuilding is about work ethic. You will go as far as you push yourself to go!

Height: 5 feet 8 inches
Weight: Off season: 169 pounds/Contest weight: 152 pounds
Age: 27
Years Bodybuilding: 8
Where I am from: Naples, FL
Favorite Body Part: Abdominals and Biceps
Favorite Supplement: Pure Pro protein shakes
EMAIL:
This email address is being protected from spambots. You need JavaScript enabled to view it.
"> This email address is being protected from spambots. You need JavaScript enabled to view it.

My workout routine is constantly changing. The basic principle is to work out each body part twice a week with one day off at the end of the week. One day will be heavy lifting day. The other day will be a light lifting day (high reps). I also do an hour of cardio each day first thing in the morning before I eat anything.

Tom Orr most muscular poseDay 1: Back and Shoulders 3 exercises for each body part and 4 sets for each exercise consisting of 15 to 20 reps for each set. Abs 3 exercises 4 sets for each exercise consisting of 15 to 20 reps for each set

 

Day 2: Chest and Legs 3 exercises for each body part and 4 sets for each exercise consisting of 15 to 20 reps for each set. Abs 3 exercises 4 sets for each exercise consisting of 15 to 20 reps for each set

 

Day 3: Biceps and Triceps 3 exercises for each body part and 4 sets for each exercise consisting of 15 to 20 reps for each set. Lower Back 3 exercises 4 sets for each exercise consisting of 15 to 20 reps for each set


Day 4: Back and Shoulders 3 exercises for each body part and 4 sets for each exercise. First set is 20 reps. Second set is 15 reps. Third set is 10 reps. Fourth set is 6 reps.
Abs 3 exercises 4 sets for each exercise consisting of 15 to 20 reps for each set.


Day 5: Chest and Legs 3 exercises for each body part and 4 sets for each exercise. First set is 20 reps. Second set is 15 reps. Third set is 10 reps. Fourth set is 6 reps. Abs 3 exercises 4 sets for each exercise consisting of 15 to 20 reps for each set.
 

Day 6: Biceps and Triceps 3 exercises for each body part and 4 sets for each exercise. First set is 20 reps. Second set is 15 reps. Third set is 10 reps. Fourth set is 6 reps. Lower back 3 exercises 4 sets for each exercise consisting of 15 to 20 reps for each set.
 

Day 7: Off Day.

 

As most bodybuilders would agree, dieting is by far the most complicated part of the routine. Being a police officer makes dieting extremely difficult. This is largely due to
the fact that I am mainly in a patrol car for the majority of my day. This limits my food options. Therefore my diet is extremely strict. It is as follows:

Meal 1: 2 cups of shredded wheat cereal with a pure pro protein shake
Meal 2: Myoplex protein bar
Meal 3: 1 pint of Steamed Chicken 1 pint of brown rice
Meal 4: Myoplex protein bar
Meal 5: 1 pint of Steamed Chicken 1 pint of brown rice
Meal 6: Myoplex protein bar
Meal 7: 6 egg whites 2 eggs
My meal plan changes as it gets closer to the competition.

Tom Orr

 


Tom Orr, Natural Bodybuilder

Comments   

 
0 #2 tina wells fox 2011-07-31 04:48
8) :lol: Wow awesome i had no clue you were so talented..Outst anding tom... i think that you look great and your accomplishments within body building are very obvious.great job!!!!!!!!!!!
Quote
 
 
0 #1 joey 2010-07-04 22:26
Tom, you are serioulsy the perfect build for a 152 lbs bodybuilder. I am 18 and going into my first show on the 25th of september i am about 160 lbs right now and i have a good build but i look up to you to improve for myself. Thanks!
Quote
 

Add comment


Security code
Refresh

S5 Box

Please Like Us,,We're New to Facebook

Login Form

Free Fat-Loss and Muscle Building E-Books

The Muscle Maximizer Program