Wednesday, May 16, 2012
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Womens Health & Fitness

The Importance of Sex for Pregnant Women

by Krisca Te
The Importance of Sex for Pregnant Women Unfortunately, there is still a lot of unnecessary taboo surrounding sex during pregnancy, strange, considering that…

Get Your Legs Summer Ready

by Vanessa Roberts
Summer is almost here which means sun dresses, skirts, shorts, and bathing suits. No longer do you have the winter months as an excuse to pack on a few pounds,…

Your Post Workout Recover: Don't Forget It!

by Nicole Lancaster
Many women rightfully devote a lot of time to the exercise portion of their fitness routine, but then neglect the vital workout recovery time. It is perhaps…

Fit After 50 All Gain No Pain

by Laurie Sperandio
Are you over 50 and out of shape, read on

Fitness Fortitude

by Linda Cusmano
More and more people are using motivational type contests to help get them past their body shaping obstacles.

Women, Toning and Myth Busting

by Dr. Charlie Seltzer, MD
“Toning” is a very common term in the context of fitness.

Women's Fitness

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# Article Title Author Hits
1 The Importance of Sex for Pregnant Women Krisca Te 101
2 Get Your Legs Summer Ready Vanessa Roberts 129
3 Your Post Workout Recover: Don't Forget It! Nicole Lancaster 2265
4 Fit After 50 All Gain No Pain Laurie Sperandio 2305
5 Fitness Fortitude Linda Cusmano 2039

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