It seems like everyone who has competed once or twice is willing to tell you how to come in ripped on contest day.

Dr. Joe Klemczewski is a WNBF Pro and has graduate degrees in health and nutrition.

Who are You going to listen to?

articles by Dr. Joe Klemczewski: http://www.thedietdoc.com/

Peak Week - The Final Week in preparing for a bodybuilding Competition

WNBF Women's Bodybuilding World Champion Nancy Hanna's preparation for the for the 2005 WNBF 2005 World Championship as told by her nutrition trainer and adviser Dr. Joe Klemczewski.

Using Water to be Dry on Contest Day:

Stop the insanity! You don't have to die of dehydration to win a bodybuilding competition. In this article, Dr. Joe Klemczewski explains how to properly use water to come in hard, full and vascular on contest day.

What is the right amount of cardio to maximize fat loss while maintaining lean muscle mass?

 Did you accomplish your physique goals to make 2006 your “best ever?”  Will it be this year?