Lift for Life.com Workout Log
Volume Training Program 2
DAY:
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DATE:
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TIME:
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am/pm |
CARDIO TODAY? YES NO
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EXERCISE |
DURATION |
LENGTH OF WORKOUT:
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WEIGHT:
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LOCATION:
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MOOD WHEN STARTING:
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Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
| EXERCISE |
Set #1 |
Set #2 |
Set #3 |
Set #4 |
| Dumbbell leg curls (15, 15, 15, 12 reps) |
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| Stiff-legged deadlifts with dumbbells (15 reps) |
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| Single leg curls (15, 15, 15 reps) |
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XX |
| Double knee extensions (15, 15, 15, 15 reps) |
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| Leg press (15, 15, 15, 15 reps) |
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| Sissy squats (15 reps) |
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XX |
| Step ups on bench (1 minute) |
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XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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