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Wednesday September 17, 2014
Lift for Life.com Workout Log

Volume Training Program 1

 
DAY:

 

DATE:

 

TIME:

 


am/pm

CARDIO TODAY?   YES NO


 

EXERCISE

DURATION
LENGTH OF WORKOUT:

 

WEIGHT:

 

LOCATION:

 


MOOD WHEN STARTING:

 

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Double knee extensions (warm up, 15 reps)        XX
 Leg press (15, 15, 15, 15 reps)         
 Double knee extensions (15, 15, 15, 15 reps)         
 Sissy squats (15-20 reps)        XX
 Walking lunges (150 feet)        XX
 Double leg curls (15, 15, 15, 15 reps)         
 Straight leg deadlifts (15, 15, 15 reps)        XX
 Single leg curls (15, 15, 15 reps)        XX

 
  TRAINING, NUTRITION & SUPPLEMENT NOTES:








 

 

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