Hit Journal 2

Natural Bodybuilding at its Finest, Lift for Life.com

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How long are your cardio sessions?

	less than 30 minutes
	between 30 minutes and an hour
	1 to 1 1/2 hour
	1 1/2 to 2 hours
	more than 2 hours

Hit Journal 2

Lift for Life.com Workout Log

HIT Program 2

DAY:	DATE:	TIME:	am/pm
CARDIO TODAY? YES NO	EXERCISE	DURATION
LENGTH OF WORKOUT:	WEIGHT:	LOCATION:
MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE	Set #1	Set #2	Set #3	Set #4
Dumbbell leg curls (10, 10, 10, 8 reps)
Stiff-legged deadlifts with dumbbell (15 reps)				XX
Single leg curls (10, 10, 8 reps)				XX
Double knee extensions (10, 10, 8 reps)				XX
Free squats (10, 10, 10, 8 reps)
Leg press (10, 10, 10, 10 reps)

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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