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Tuesday May 21, 2013
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Hit Journal 1


Lift for Life.com Workout Log

HIT Program 1

 
DAY:

 
DATE:

 
TIME:

 

am/pm

CARDIO TODAY?   YES NO


 
EXERCISE
DURATION
LENGTH OF WORKOUT:

 
WEIGHT:

 
LOCATION:

 

MOOD WHEN STARTING:

 

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Double knee extensions (warm up) (15 reps)        XX
 Leg press (10, 10, 10, 10 reps)         
 Double knee extensions (10, 10, 8 reps)        XX
 Smith machine squats (10, 8, 6 reps)        XX
 Double leg curls (10, 10, 10, 8 reps)         
 Straight leg deadlifts (10, 10, 10 reps)        XX
 Single leg curls (10, 10, 10 reps)        XX

 
  TRAINING, NUTRITION & SUPPLEMENT NOTES:




 
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