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Adam Sinicki
Adam Sinicki is an amateur bodybuilder, writer, gentleman, and a guy who likes sandwiches. (1 article)
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Characters in the Gym, which one are You?
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Amy Scheer -
Amy Sheer is a writer, teacher, and currently is training for her 2nd bench press competition. (1 article)
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Tolstoy, Greed and My Right Shoulder
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Amy Simmer - C.P.T.
My training philosophy: My approach is to integrate health and fitness into all aspects of my clients' lives.
My qualifications include a 2-year degree in Health Sciences, ACE Certified Personal Trainer since 2001 and Certifications in Injury Management, Cardio kickboxing and Pilates. (2 articles)
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Holiday Dieting
Staying Motivated
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Anna Smith - NASM C.P.T.
Anna Smith is a Certified Personal Trainer (National Academy of Sports Medicine), and Lifestyle Coach specializing in fat loss solutions. She is also the owner of Anna Smith Private Training, Lawrenceville, Georgia. (1 article)
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5 Secrets to Perfect Eating Habits
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Ben Tatar - Writer for Critical Bench, an online magazine and resource for strength increase and related material.(1 article)
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Interview with Powerlifter Damian Osgood
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Blake Selby - Blake Selby is a fitness enthusiast, writer, student and bodybuilder.
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Burning Bodyfat
The Dark Side of Hardcore
The Perfect Workout
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Bernard Guinard - "Coach Bear" - Powerlifting coach and weight training instructor.
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Dynamic Strength Training
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Beverly International - Articles provided by Beverly International in support of Natural Bodybuilding & Fitness
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A Basic Course in Bodybuilding Nutrition
The Art of Getting Big
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Brad Johnson - Psychology Major (1 article)
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Freaks in Bodybuilding
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Brian Wiefering - Trainer and owner of WieFit Team (1 article)
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Getting Back in Shape at 39
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Bryan Kernan - Fitness author and owner of the website Instant Muscle Gain.
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How to get results from any Bodybuilding Program
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Charlie Seltzer, MD - General Practicioner and Weight Loss Specialist.
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Cardio for Busy People
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Charles Staley -
World Class Strength and Conditioning Coach and author who has trained hundreds of Olympic and Professional athletes and written hundreds of articles. (3 articles)
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10 Things you must do to have a great workout
Classic Gym Mistakes - 10 things you DON'T want to do
How Much Ya Bench? Increase it Now!
Smart Cardio for Strength, Mass & Fat Loss
The EDT Fat Loss Solution
The Hidden Power of Behavior Based Training
The Seven Behaviors of Highly Successful Athletes
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Chip Conrad - Chip is a trainer in Sacramento whose philosophy of fitness sets him apart from the mainstream, and the owner of BodyTribe Fitness. (1 article)
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The Truth about Abs
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Chris Fernandez - Chris Fernandez is the founder and president of AthleticNutrition.com. He is a competitive bodybuilder and certified personal trainer, and has many years of experience in the fields of bodybuilding, strength training and lifestyle and weight management. (1 article)
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Shoulders, strategies for renewed growth
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Christopher Mohr - Christopher R. Mohr, PhD, RD, LDN recently finished his PhD while majoring in Exercise Physiology, at the University of Pittsburgh. He is a Registered and Licensed Dietitian and holds a bachelors degree in Nutrition, from Penn State University, and a master's degree in Nutrition Science from the University of Massachusetts, where he was a sports nutritionist within the Athletic Department. (1 article)
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Weight loss supplement Savvy!
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Craig Ballantyne - Writer, trainer and owner of CB Athletic Consulting (2 articles)
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SuperSets, the good & the bad
Tips for Safe Weight Loss
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Craig Yarnall - WNBF Professional Bodybuilder and writer. (8 articles)
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Autobiography
Natural Bodybuilding Supplement Plan
Training the Natural Way - Part 1
Training the Natural Way - Part 2
Training the Natural Way - Part 3
Training the Natural Way - The Diet
Training the Natural Way - The Workouts
Training the Natural Way - The Schedule
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Dale Buchanan - ISSA and a Parrillo Certified Personal Trainer and fitness author. (2 articles)
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setting goals
Stretch & Grow
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Dave Parise - Dave Parise is a recognized leader in the fitness industry. On the cutting edge of exercise today, Mr. Parise has been noted as one of the “Top 15 Trainers” in the United States and across Canada by the Association for Fitness Professionals, I.D.E.A (8 articles)
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Dave Parise Main Page
Change the way you Think, and Change Your Life
Break-Fast / Lose Fat
Core Strength - R to the Core
Dave Parise's Nutrition Statement
Hey, where's your internal weightlifting belt?
How much water do you need to drink?
I'm Eating Less, Why Can't I Lose Weight?
Ready to Live
Toned and Lean or Skinny Fat
Top 10 Flat Belly Foods
What causes Joint Pain?
Why Blaming Exercise Won't Make You Thin
Why not Overhead Press?
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Delbert Hickman - WNBF Professional Bodybuilder, writer and trainer. (5 articles)
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Bodybuilding by the Numbers
Bodybuilding Training Principles
Dieting, what I was doing wrong and how I fixed it!
My Bodybuilding Diet Philosophy
Important Competition Factors
Normally Fit
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Dennis Weis - The "Yukon Hercules", writer, fitness authority, bodybuilding historian, and owner of Dennis B Weis.com (1 article)
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I'm Fed Up with Bodybuilding
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Derek Charlebois - Derek “The Beast” Charlebois is an ACE certified personal trainer, competitive bodybuilder, and holds a Bachelor’s degree in Exercise Science from The University of Michigan. (7 articles)
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Anabolic Amino Acids
Bulking for Endomorphs
Cardiovascular Training for Bodybuilders
Negative Reinforcement
Taking Steroids, what could it hurt?
Train like a Beast - Legs
Train like a Beast - Delts
Train like a Beast - Chest
Train like a Beast - Back
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Dianne Villano - President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years of experience who specializes in weight loss programs and programs for beginners. (1 article)
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10 Tips to stay committed & consistent
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Doug Daniels - Powerlifter, coach, writer for multiple publications and owner of Doug's Power Page. (2 articles)
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Back Up Your Bench
Squat Tips
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Dr. Joe Klemczewski - Dr. Joe Klemczewski is a WNBF Pro and has graduate degrees in health and nutrition. From his office in Evansville, Indiana he works with clients all over the country, including top WNBF Pros, using his online consulting program. (3 articles)
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Dr Joe's Main Page
Dieting to Win
Hard Case Weight Loss - Part 1
Hard Case Weight Loss - Part 2
Peak Week - It has to be Perfect!!
The Nutritional Strategy of a World Champion
The Right Cardio Prescription to Get Shredded
Using Water to be Dry on Contest Day
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Elise Howard - Author, fitness enthusiast and member of Lift for Life Forums. (1 article)
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So you want to Lose Weight & Shape Up Part 1
So you want to Lose Weight & Shape Up Part 2
So you want to Lose Weight & Shape Up Part 3
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Greg Landry - Author and exercise physiologist, Greg Landry, M.S. also published a monthly newsletter. (2 articles)
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Top 18 Benefits of Weight Training
Hormones & Exercise
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Hugo Rivera - Hugo Rivera is an ISSA Certified Personal Trainer, Sports Nutrition Specialist and Computer Engineer graduate from the University of South Florida. Hugo is owner of www.hrfit.net, an informational, free fitness and nutrition website. (1 article)
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Bodybuilding supplements for Maximum Growth
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Iron Addict - Bodybuilding and strength authority and writer for various online bulletin boards. (2 articles)
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The Cheapest Anabolic
How did we get so lost?
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Ivan Blazquez - Professional Natural Bodybuilder, MEd and BS in Exercise Physiology, University of New Orleans
ACSM Health and Fitness Specialist (1 articles)
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The Beginners Guider to Natural Bodybuilding
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James Cipriani - Jim is an ISSA Certified Personal Trainer and owner of James Cipriani.com, an online resource for health and fitness. (2 articles)
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Maximum Muscle Bodybuilding Program
Maximum Muscle Part 2
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James Judd - Fitness authority and author of the book "This is not your Father's Body". (1 article)
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Protein, the Essential Nutrient
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Jeff Stetton - Experienced in personal weight loss (1 article)
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Jeff's personal Weight Loss Transformation
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Jeremy Likness - Jeremy is a Certified Fitness Trainer and a Specialist in Performance Nutrition. Both certifications are awarded by the International Sports Sciences Administration. These certifications, combined with his vast experience assisting clients with physique transformation, have earned him his reputation as a top International Health Coach. (3 articles)
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All About Creatine - Part 1
All About Creatine - Part 2
All About Creatine - Part 3
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Jeff Mines - After being diagnosed as pre-diabetic, Jeff Mines embarked on a diet and exercise program that dramatically improved his health and outlook on life.
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The Transformation of Jeff Mines
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Dr. John Briffa - Dr, author, diet authority.
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Low-Carb Diet Outperforms Low-Fat Diet
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John Defendis - John DeFendis is the Director of Personal Training for Coop's Health & Fitness in Greenville and Anderson, South Carolina and TNT Family Fitness in Port St. Lucie, Florida.
John is on the Board of Directors for the ISSA & IFPA. He was Awarded "Trainer of the Year" for 9 years while he was a trainer at the Congressional Gym in Washington DC. (1 article)
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Lose Weight Now!
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Jon Huston - "I got started lifting weights when I was in high school to stay in shape for baseball season. When I got out of high school and realized I wouldn't be able to play college ball I began lifting weights to get bigger and improve the way I felt about myself. (2 articles)
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12 Week Contest Preparation
Building a Better Chest
Combining HIT & Volume Training
Crash Course - 12 Week Pre-Contest Prep Guide
Double Your Results - the Arms
Double Your Results - the Quads
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Josh Dickinson - Bodybuilding competitor, authority, writer and owner of the website Physique Essentials. (1 article)
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Accepting Natural Bodybuilding as a Legitimate Sport
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Justin Johnson - Bodybuilding authority, writer and owner of the website Natural Bodybuilding News. (2 articles)
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Interview with WNBF World Champion Jon Harris Part 1
Part 2
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Karen Hunt - Children's Author, Illustrator, Martial Artist and Educator
(2 articles)
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Drugging Our Children to Death - Part 1
Drugging Our Children to Death - Part 2
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Keats Snideman - Certified Strength & Conditioning Specialist (CSCS) and a licensed massage therapist specializing in Neuromuscular Therapy (NMT). (3 articles)
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5 Tips to Design an Effective Sprint Program
Periodization Training for Bodybuilders - Part 1
Periodization Training for Bodybuilders - Part 2
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Kerry Dulin - Writer, competitor and considered by many to be a Training and Nutrition Guru, Kerry Dulin is the webmaster of Lift for Life.com, Bodybuilding Competition Guide.com and Ripped Abs.net.
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Bigger Biceps for Beginners
Bigorexia
Burn Out Sets
Bodybuilding Competition Guide
Expect Pain
Do you know where your Abs are?
Fat People, Modern Medicine Loves a Victim!
Getting the most from your Home Gym Equipment
Global Warming Fact / Fiction?
Iron Heart - Interview with Brian Boyle
The Physics of Bodybuilding
Meet the Webmasters
Pyramid Power
Shut Up And Grow!
Soft Goals / Hard Goals
The Best Supplement
The Dreaded Plateau
The Government Gym
The History of Bodybuilding
The Sixth Sense
What Drives You?
What is "Natural Bodybuilding"
Ripped Abs
Web Based Community Study
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Kevin Parker - Drug free bodybuilder, competitor, and certified "gym rat". (1 article)
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Behind every Big "X", is a Strong "Y"
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Lauren Brooks - Lauren Brooks is a fitness and strength trainer in San Diego, CA. Lauren earned her B.S. in Kinesiology with an Emphasis in Fitness, Nutrition, and Health from San Diego State University. Lauren is also certified as a Personal Trainer by the American Council on Exercise. (1 article)
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A Fat Loss program for those who don't know where to begin
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Laurie Goldsmith Sperandio - Laurie Sperandio is a personal trainer, fitness and wieght loss coach who also specializes in Reiki and nutritional advice. (1 article)
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Fit after Fifty - All Gain, No Pain
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Linda Cusmano - Linda has been personal training for over 10 years, working with individuals toward health risk reduction, fat loss, body shaping, strength conditioning, post rehabilitation, sports specific, meal planning, and overall lifestyle change. (1 article)
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Fitness Fortitude
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Lynn Grieger - Lynn teaches college-level nutrition courses and works with private clients on healthy nutrition and weight loss. She consults with community groups including the local Head Start and senior citizens' center on menu planning and education. (1 article)
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Triumph over Snack Attacks
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MacLeod - Former Powerlifter and member of Lift for Life Forums. (1 article)
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My Powerlifting Philosophy
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Mandy Gibbons - Fitness authority, personal trainer, and writer for the online fitness Virtual Fitness Trainer. (1 article)
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Abdominals - The Truth
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Marc Lobliner - Mark Lobliner is a writer for bodybuilding.com and a competitive athlete. (1 article)
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How to be lean and live large
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Maria Kang - Fitness authority, model, competitor and inspirational writer.
(2 articles)
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101 Ways to Motivate Yourself
30 Tips to Attract a Gym Bunny
Accelerate Your Goals with S.P.E.E.D.
The Psychology of Success
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Mark Sherwood - An avid trainer and fitness enthusiast who studied exercise and fitness in college and has been weight training for over 25 years. (1 article)
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Strategic Variable Training
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MaryAnn Meyer - Weight loss authority by virtue of personal experience. "I have battled with my weight all of my life, even as a child. Being fit has never come easily for me if at all and I can honestly say at 32 years of age I am now in the best shape of my life. " (1 article)
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The Transformation of MaryAnn Meyer
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Matt Shepley - Matt Shepley is a natural bodybuilder, photographer, and bodybuilding/fitness contest promoter. He has contributed articles and photos to numerous health & fitness magazines. (1 article)
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Calf Training for Maximum Results
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Melanie Owen - Melanie Owen is a Fitness Consultant for Forever Fit LLC
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Breathing for Better Health
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Mercola.com - The World's most popular natural health newsletter. Articles selected for content and used with consent.
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12 Food Additives to Remove From Your Diet
5 Amazing Holes
How to do what you have to do, even when you don't feel like doing it.
Who Knew Preventing Kidney Stones was this Easy
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Michael Lipowski CFT - Michael Lipowski is a writer for Natural Bodybuilding & Fitness Magazine, as well as a competitive natural bodybuilder and IART Certified Fitness Clinician. He also holds a degree in Physical Education from Ohio Wesleyan University.
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The Repetition Range Selection Process
Time for More Muscle
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Michael Phillips - European writer and friend of the late Mike Williams.
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Tribute to European and World Bodybuilding Champion Mike Williams
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Michael Sztym, "Old Dawg: -
"Old Dawg" is an experience weight trainer, powerlifter, writer and member of Lift for Life Forums (3 articles)
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Staying Natural - What a Bodybuilder must consider before using Steroids
Resistance Training vs. Weight Training
Somatotypes - Understanding Your Body Type
The Comeback, before you begin again
The Price You Pay
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Mike Mahler - Mike Mahler is a strength coach and Senior RKC based in Santa Monica, Ca. He is also the author of the DVD "Mahler's Aggressive Strength For MMA." (3 articles)
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5 Step Healthy Life Program
Blast Your Mass with German Volume Kettlebell Training
Burn Fat Like A Blow Torch
Condense Time and become Bigger and Stronger Faster
The Compound Solution for Small Arms
The Golden Path
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Mitch McGill - B.S. Medical Technology/Chemistry - University of Missouri, Kansas City, Natural Bodybuilder (1 article)
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Dangerous Fats
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Myron Mielke - Bodybuilder - Trainer - Gym Owner and owner of I A Bodybuilder.com (1 article)
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Steroid Temptations
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Natural News - An online resource for cutting edge alternative health information. Up to date articles, news and health information that the popular media refuses to address. (11 articles)
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Five Cups and More of Green Tea Billed as Best Defense from Cancer, Says Japanese Research
Allopath
Antidepressant Scam
Direct Democracy - Why Americans Must Disband Congress
Drinking Cola can lead to Muscle Weakness & Bone Loss
Greatest Health Risk is Lack of Exercise
How to Keep Your Memory Sharp
Is Essiac Tea a Cure for Cancer?
Lawlessness of the FDA
Medication Errors
"Miracle" weight loss drug Alli delivers more than bargained for.
Nutrition: A New Paradigm in Pain Relief is Here
Omega 3's from Fish Oil Protect Against Prostate Cancer
Protein Shake for Breakfast
Red Rice Yeast Lowers Cholesterol
Road Rage - Has the Psychological community gone mad?
Reduce the symptoms of ADD, ADHD and bipolar disorder in children with Omega-3
Research shows the Effectiveness of Hypnosis
The ADHD Hoax
The Myth of Modern Medicine
Unhealthy Medicines
What's behind the Hydroxycut Recall?
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Nick Casale, L.C., C.P.T. -
Nick Casale is a Life Coach, Certified Personal Trainer, and owner of Creative Common Sense (1 article)
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Hey, no Grunting in the Gym!
Turning the Short Haul into the Long Haul
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Pauline Nordin - Pauline Nordin is a IFBB Fitness Figure Professional, personal trainer, model and writer. (1 article)
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Fat Loss Tips for Women
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Phano Paul Som - Phano Som is a champion competitive bodybuilder, athlete and freelance writer (8 articles)
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10 Quick Tips for Building Muscle
A Simple Formula for Gaining Mass
Building an Extraordinary Back
Carb Cycling to Maximize Fat Loss
Cycling Supplements
Cycle Your Training Program
Eating Intelligently for Mass
How to add 40 lbs to your bench press in as little as 21 days
Intensity - Are you training with enough?
Recovering from Shoulder Bursitis and Tendonitis
S.H.I.T. Training
Shock Your Muscles to Stimulate New Growth
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Rich Butkevic - Coach Rich is the owner of www.MadisonTrainer.com, a Certified Personal Trainer by the ISSA, a nationally recognized fitness author, and triathlete. He trains individuals of all levels utilizing a method that centers on efficiency, functionality, and simplicity. (2 articles)
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Interval Training and what makes a Serious Athlete
Starting your Diet Over
The Heart Rate Handbook
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Rich Daniels - Rich is a personal trainer, writer, powerlifting competitor and model. (1 article)
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How to Train for Power & Definition
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Ryan Swan - Ryan Graduated with a BS in Human Kinetics from St. Francis Xavier in beautiful Nova Scotia, Canada. Always thirsty for knowledge, Ryan returned and graduated with his second degree in Human Nutrition.
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Eating for Mass - Guide to Lean Muscle Mass
Everything you need to know about Carbohydrates
Everything you need to know about Protein
Spice Up Your Workout - 9 training tips to help you get the most out of your workout!
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Samantha Schobel - Extreme weight loss(1 article)
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The Transformation of Samantha Schobel
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Sarah E. Ripple - BS, CPT (1 article)
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Changing Negatives into Positives
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Scott Hults - Scott "old navy" Hults is an experienced bodybuilding competitor with numerous natural titles in his age group. (2 article)
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Training for your first competition at any age
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Shannon Clark - I am a graduate of the University of Alberta's Bachelor of Physical Education program, specializing in Sports Performance and am also a certified personal trainer living in Edmonton, Alberta. (3 articles)
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Competing in a Running Race - Tips to maximize your performance
Eating Disorders, what you need to know!
Getting in Contest Shape - part 1
Healthy BBQ, 6 Ideas for a Healthy Muscle Building Barbecue
Preventing Holiday Weight Gain
Protein Powder, it's not just for Shakes
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Stephanie Althea - Writer and personal weight loss expert. (1 article)
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The Weight Loss Transformation of Stephanie Althea
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Steven Thompson - Steven Thompson is a Personal Trainer, Professional Motocross Racer, Competitive Bodybuilder, and owner of a Health & Nutrition store in Colorado Springs. (1 article)
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The Art of Nutrition
The Art of Nutrition Part 2
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Tamir Katz - Trainer, writer and owner of TBK Fitness, an online resource for exercise, health and fitness information. (1 article)
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Bodyweight Exercise vs Free Weight vs Machines
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Thavius Nelson - Thavius is natural bodybuilder who lives in Austell Ga. He is a graduate of the University of Wisconsin-Madison where he helped the Badger track team to consecutive Triple Crown Titles(1 article)
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Dynamic leg training - "In spite of Injury"
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Tim Day - Personal Trainer, Radio Personality and Writer (1 article)
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Willpower Or Will Power
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Will Brink - Will is a training and nutrition authority who writes for several major exercise and fitness publications as well as his own online consulting business. (11 articles)
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Brinks Unified Theory of Nutrition
Creatine, more than just a sports supplement
Hair Today - Gone Tomorrow
It's in your Blood - Optimal Hormone Levels
Joint Troubles
Pre and post workout Nutrition, it's all in the timing
Simple weight loss tips that no one follows - but should
Soy Protein for Bodybuilders?
The Nutritional Supplement Shell Game
The Whey to Weight Loss
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Various
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Against Biologic Psychiatry - David Kaiser M.D.
Drug test for Florida High School Athletes - Associated Press
Making a Killing - The Deception of Psychiatry - Fred A. Baughman Jr., M.D., and B. K. Eakman
Letter of Resignation from the American Psychiatric Association - Loren R. Mosher M.D.
How to Lose Weight
Posing Rounds
Vitamins
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Yumon Eaton - Competitive Natural Bodybuilder and Powerlifter. (1 article)
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A Day in the Life of a Competitive Bodybuilder
My Modified HIT Training Program
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