In fact, motivation is a major reason to hire a personal trainer. It’s the same reason people pay to take workout classes at a gym or studio instead of doing aerobics or practicing yoga at home: it’s just too easy to slack off, get distracted, or blow off the whole workout completely when you’re on your own. Since you’re hiring a trainer to teach you how to get the most out of your workout and to push you to reach new fitness goals, it’s important to find one that’s both professional and knowledgeable.
Look for Experience
While it’s not essential for your trainer to have a particular degree or level of education, the amount and type of experience a trainer has will affect how successful your training sessions are. A good trainer will have experience with multiple clients working toward a variety of fitness goals, and he or she will have several years of experience practicing the specific type of exercise that you’re interested in. For example, if you’re hiring a personal trainer to help you reach your fitness goal of running a marathon, you should look for an experienced trainer who is also a competitive runner.
Get References and Referrals
While there may be plenty of experienced trainers in your area, not every trainer will be right for you. You can narrow your search by asking your like-minded fitness friends which trainers they’ve had successes and failures with. Knowing which trainers to avoid can be just as useful as knowing which ones to seek out.
Since many people choose a trainer that’s affiliated with their workout facility, ask around your locker room to get the inside scoop on who’s well-liked, or observe your gym’s trainers in action with their other clients if you’re using the facility during a training session. Sometimes fitness club trainers also teach workout classes that you can sign up for, and these classes can be an excellent way to test out a trainer without making a big commitment.
Letting Your Club Choose Your Trainer
A majority of people who use personal trainers for fitness simply sign up for sessions with a trainer through their workout facility. Many fitness clubs have trainers on-site and others allow you to hire and bring a personal trainer with you to the facility as part of your membership. If you’re still choosing a gym and plan to use a personal trainer as part of your workout program, make sure you check each gym’s policy before purchasing a membership. If you already belong to a gym that provides trainers, the facility can provide you with a profile of each of their trainers to help you choose the one that is likely to be compatible with your personality and your fitness goals.
Author Bio: Hossein Noshirvani, director or marketing for Motionsoft, is a fitness industry blogger who writes about fitness club membership software services and other fitness topics in articles on his website