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Sunday November 19, 2017

Lean Main Course

Pesto Shrimp Recipe

Homemade Pesto Shrimp

Homemade Pesto Shrmp Ingredients: 1 lb. shrimp .5 cup fresh basil 2 garlic cloves (minced) 2 oz. reduced fat cheddar cheese 3 T olive oil 1 T fresh lemon juice .5 tsp. kosher salt Black pepper (to…
Healthy Chicken Piccata Recipe

Healthy Chicken Piccata

Healthy Chicken Piccata Ingredients: 1 lb. boneless, skinless chicken breasts 1 cup low sodium chicken broth .5 cup dry white wine 2 T capers 2 T whipped butter 2 T lemon juice 1.5 cups whole wheat…
Muscle Chili Recipe

Muscle Chili Recipe

The Muscle Cook's chili Editors Note: Please note that you can also substitute ground chicken or turkey for the beef or buffalo in the recipe. This is a lean chili recipe with 30 grams of muscle…

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