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Saturday September 23, 2017
Category: Protein Bars

Chocolate Peanut Butter Protein BrowniesChocolate Peanut Butter protein brownies

1/2 cup oats, blended in blender to flour

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
  • Calories: 187
  • Fat: 7 g
  • Carbs: 21 g
  • Protein: 21

1/2 cup whole wheat flour
1 and 1/2 cup whey protein powder
1/3 cup unsweetened cocoa
1/2 cup nonfat dry milk
2 egg whites
1 Tablespoon sugar free chocolate syrup
1 teaspoon vanilla
1/4 cup natural peanut butter
1/2 - 1 cup water

Directions:

Preheat oven to 325 degrees. Blend oats until flour.  Add remaining dry ingredients.  Mix egg whites, chocolate syrup, vanilla and peanut butter in large bowl.  Add dry ingredients.  Slowly add water until "gooey". (this does not turn into a batter; it is very thick in consistency).  Pour into 9x9 pan lined with wax paper.  Bake for 15 minutes.  Remove from pan and cool on cooling rack.  Cut into 8 bars.  Refrigerate. 

Approximate nutritional breakdown (depends on your protein powder) per bar: 187 calories, 7g fat, 18.25g carb, 21g protein 

Comments   

0 #1 sandy 2013-02-21 02:01
recipe
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