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Saturday August 18, 2018

The Top 5 Men’s Fitness Myths

Written by Jackson Morrows

The Top 5 Men’s Fitness Myths

Men's Fitness MythsEver since the first caveman lifted a boulder to obtain a ripped six-pack, men have tried almost anything to achieve the ideal sculpted body. Time passed, and several fitness myths were born and evolved, some becoming so widespread that many men swore by them. For the most part, these fitness and nutrition myths are harmless tips you’ve learned from a buddy at the gym. However, some of these fabrications are potentially dangerous and deserve a proper debunking. Here’s a list of the top five most common men’s fitness myths. Do yourself a favor and read these before your next trip to the gym.

1. Excessive Sweating = Effective Workout

For many men, sweating profusely is the sign of a productive, meaningful workout. This isn’t, however, always the case. Taking a brisk, hour-long stroll through your neighborhood won’t always cause you to sweat, but it’s still a beneficial workout that gets your blood pumping. Keep in mind that sweating is just your body’s way of releasing excess heat, and it has nothing to do with effectively shedding excess pounds. Different people produce varying amounts of sweat. You’ll notice some athletes sweat a minimal amount during a grueling workout, while other people sweat profusely sitting at a desk. Don’t waste your time checking your armpits after a workout. Your only result might be the need for a more effective deodorant.

2. Gatorade is the Way to Go

Your favorite team just drenched the coach with a barrel filled with Gatorade after the big win, and you’ve seen countless commercials featuring some of the greatest sports figures in recent memory touting the benefits of sports drinks, but don’t always believe the hype. If you’re climbing a few extra stairs at work or fitting in a short workout after lunch, water is sufficient to replenish the fluids lost through sweating and stave off dehydration. Just remember to sip that water -- or sports drink if you prefer the taste -- instead of chugging it. Taking in water too quickly signals the kidneys to block the release of vasopressin, an anti-diuretic hormone, causing you to run to the bathroom and urinate unnecessarily.

3. The Strongest Guys Sport the Biggest Muscles

Sit the late, great Bruce Lee down with any of the muscle-bound guys you’ve seen strutting through the gym and ask them to arm wrestle. The results of the contest might surprise you. The bigger muscles may look more impressive, but their mass doesn’t necessarily make bodybuilders the strongest guys in the room. Actually, the training required to achieve the larger, imposing look has nothing to do with becoming stronger. One effective strengthening workout -- power training -- creates stronger, leaner muscles that are actually denser. Keep this in mind the next time you put money on the guy at the gym who can bench press 350 pounds. You might lose your shirt.

4. Invest in the Latest, Most Expensive Equipment

You’re watching a late-night infomercial featuring a workout machine that promises amazing results in a fraction of the time. The contraption looks impressive and has the endorsements of fit, attractive looking women and men. It must be better than your old weight bench collecting dust in the garage, right? The answer to that question is a resounding NO. Many times, your tried and true set of dumbbells is going to provide a better workout for a fraction of the cost of that crazy-looking, $3000 equipment your neighbor swears is doing the trick. In the meantime, he’s no bigger or stronger than you, and he’s doing a lot more chores to appease his angry wife.

5. Perfection is Only Achieved through a Grueling Workout

“No pain, no gain.” Those words have been uttered by almost every personal trainer and army drill sergeant since the first fitness masochist coined the phrase. The idea behind “no pain, no gain” is simple: the only way to achieve the enviable, perfect physique you’ve always dreamed of is to spend countless hours at the gym, pushing your body to its limits. A little soreness after a workout, especially if you’re not accustomed to exercise, is expected. However, if it’s two weeks later, and you’re still pushing yourself to feel pain in a misguided belief that this equals results, then you’re doing more harm than good. Overtraining your muscles without allowing for adequate recovery is a main cause of straining, tearing and in severe cases, surgery-worthy damage. Remember to work smarter, not harder, and let your muscles rest between workouts.

Here is one last myth to bust: working out at the gym is more effective than exercising at home. Sure, you’ll gain a few insights and tips from a personal trainer, but once you’re comfortable with an effective workout routine that suits your body, drop the gym membership and exercise at home. With diligence and perseverance, you’ll achieve the results you want, and you’ll have a few more bucks in your pocket to enjoy the fruits of your labor.

This post was written and contributed by Jackson Morrows. Jackson has been bodybuilding naturally for over ten years as an all-natural athlete. Jackson turns to legal alternative steroids to get that added boost that he needs.

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