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Wednesday August 15, 2018
Walking at a brisk pace may increase your longevityDid you know that the way in which you walk is indicative of longevity? This is according to The Journal of the American Medical Association’s January 2011 issue. The conclusion was arrived at after more than fourteen years of study. It was discovered that people who tend to walk at a faster speed can expect to enjoy a longer life than those who walk more slowly.The reason for this is because the speed at which you walk actually increases with your level of physical fitness and vice versa.

Of course, the studies mentioned above are not the only ones to have been done regarding health and the ways in which walking can benefit you. It has long been known that walking is good for your health, but not all of us are able to get out and go for a walk whenever we want to.

From the number of studies, and the copious amounts of research conducted with regards to the health benefits of walking, we know that walking helps to:

  • Improve cardiovascular health
  • Lower cholesterol
  • Regulate blood pressure
  • Lower blood sugar levels
  • Reduce the risk of diabetes
  • Improve muscle tone
  • Burn calories
  • Help with weight-loss
  • Improve general fitness levels
  • Reduce stress

The great thing about walking is that it really does not matter if you are fit or not when you start. You need only start out slowly and increase your pace as your fitness level increases. To achieve a good cardiovascular workout, you need to maintain a brisk walk for around twenty minutes. Ideally, you should start out with a warm up walk for about two minutes, followed by a twenty minute brisk walk, and finished off with another two minute walk at a slower pace. Of course, many who start a walking workout routine find that twenty minutes is not sufficient and will increase it according to their cardiovascular ability and physical fitness.

Developing a routine for your walking workout, whether you get out into the fresh air for your walk, or use an indoor equipment at home, is really not that difficult. All you really need is the will to get moving and a pair of healthy and functioning legs. You simply need to do is set aside just twenty-to-thirty minutes every day for your walking workout and you will soon begin to see and feel the benefits.

Planning your outdoor walking sessions can also be fun if approached with a positive attitude. Before you start you might want to plan your route. You might want to try to find different routes to take so that you keep things interesting and varied. You might even consider getting a friend or family member to join you on your walks. Home fitness equipment is a good idea as well. Its main benefit is that you know you can do your walking workout no matter what the weather may be like and at any time of the day or night.

When it comes to choosing your home fitness equipment there are a number of these to choose from. If you are not really that interested in a stationary bike or a rowing machine, and want to focus more on walking, an elliptical trainer or a treadmill makes a lot of sense. For the more mature among us this is good news, because these types of residential gym equipment are easy on joints and muscles, thereby reducing the risk of a possible injury. They are also adjustable so that you can set them to your level of ability.

If you really want to benefit from your walking workout, you should incorporate both at home training as well as walking sessions outdoors. Being committed and consistent is vital to the success of your walking workout plan. To this end you might want to designate specific days of the week when you will only work out at home, and others for outdoor excursions.

If you want a faster metabolism, more energy, better health, and a longer life, get moving! Get walking! Whether you are an older person, a busy stay-at-home mom, or even a sportsperson, walking will greatly improve your overall health and well-being. The more physically fit you are the more you will be able to fight of illness and disease, and you will feel better, too.

About the Author:

Joel is an enthusiastic aerobics fan who recently discovered the power and health benefits of a regular walking routine. Because this experience has made such an impact on his health and knowing that not everyone can go out for a walk, he has created an elliptical review site for people looking for home gym equipment. Check us out at 


0 #1 JoelCP 2012-03-06 01:24
If you have any comments let me know! :D

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